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(972) 435-6640

100 S. Preston Road Suite 30
Prosper, TX 75078

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Facility Hours Today's Hours: 6:00 AM - 8:00 PM
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Athletic Training Facility in Prosper

Unleash Your Inner Athlete

Embrace D1 Training Prosper, an athletic facility where you can find a like-minded community committed to transforming minds and bodies. Our state-of-the-art training facility welcomes everyone – regardless of athleticism or physique. Our team believes in training the entire body, not just a single muscle group. Our mission is to inspire and enable individuals of all ages and fitness levels to achieve their performance goals and enhance their quality of life.

Our 5-Star Training Programs

Our most popular D1 Training programs have been designed to deliver optimal results:

Boot Camps: High-intensity, varied workouts that challenge your body and mind.
D1-on-1 Sessions: Personalized attention to help you reach your specific fitness goals.
Scholastic Training: Designed to help young athletes develop their skills and build confidence.
Family Workouts: Fun, effective workouts that the whole family can enjoy together.

Ready to achieve your fitness goals in a supportive, challenging environment? Join D1 Training today and discover the difference our 5-Star Training Programs can make. Call (972) 435-6640 to book a trial class in Prosper today!

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

Additional Perks and Services

We offer a range of additional perks and services to our members, including:

Nutritional Advice: Tailored guidance to fuel your body effectively.
High-tempo Workouts with Choreography: Engaging workouts that keep you moving and motivated.
Energetic Music: Music that will keep your energy high throughout your workout.
Cutting-edge Gym, Cardio, and Weightlifting Accessories: The latest equipment to maximize your workouts.
Turf Fields: Perfect for functional and sport-specific training.
Physical Therapy Options: Support for injury prevention and recovery.

Safety and Well-being: Our Top Priorities

We prioritize your safety and well-being above all else. Our programs focus on:

Injury Prevention: We teach proper form and technique to minimize the risk of injury.
Mental Health & Fortitude: Our supportive community and motivating coaches help build mental strength alongside physical fitness.
Well-rounded Training: We believe in training the whole body for optimal health and performance.

What Our Athletes Are Saying

“I’m kind of envious of the kids today that have the opportunity to train at a place like this and see the kind of coaching –because it can make you quicker, stronger, faster and a better athlete.” - Peyton Manning
“Athletes and teams need a place that inspires them and equips them to be their best, D1 is that place.” - Von Miller
“I didn’t find any place better than D1 and I fell in love with it and said ‘I’m going to train there.” - Tim Tebow