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Own A Franchise Your Facility D1 Training Alexandria Change Location (703) 935-5762

Training Programs

Sports Performance

Get recruited, make varsity or improve your game performance.

  • 2 or 3 sessions per week
  • Baseline testing- based off of your sport
  • Goal setting with a coach
  • Movement Analysis
  • Recovery Guidance
  • Season Preparation Timeline
  • Training Specificity - based off of your sport
  • Results Testing - based off of your sport

Body Recomp

Decrease fat while increasing muscle.

  • 2 or 3 sessions per week
  • Pre/During/Post InBody Scans
  • Goal Setting session with a Coach
  • Nutrition Guidence
  • Accountability Check-Ins
  • Total Body Strength Focus
  • Milestone Planning

Strength

Stronger, leaner, healthier.

  • 2 or 3 sessions per week
  • Baseline Testing
  • Goal Setting Session With a Coach
  • Form Analysis
  • Recovery Guidance After Big Lifts
  • Milestone Timeline Planning
  • Training Specificity
  • Results Testing

Return to Healthy Movement

Done with PT? Let’s get you fully back to where you belong.

  • 2 or 3 sessions per week
  • Movement Analysis
  • Review session With a Coach
  • Baseline Testing
  • Rest and Recovery Guidance
  • Nutrition Guidance
  • Training Specificity
  • Goal Setting Session

Event Focused

If you have a goal and a timeline, this is for you! Whether it’s a wedding, race day, or competition prep; you set the goal and we help you get there.

  • Sessions based on the timeline
  • Baseline Testing
  • Goal Setting Session with a Coach
  • Movement Analysis
  • Recovery Guidance
  • Event Preperation Timeline
  • Training Specificity
  • Adaptation

COLLEGE PREP

Already committed? Looking to play sports in college? Prepare yourself for the next level!

  • Options for a 6 or 8 week Program
  • Work 1-1 with a D1 Coach
  • Pre and Post Testing
  • Become familiar with a college weight room
  • Learn the right technique
  • Gain the strength and speed you need to play college athletics

JANUARY JUMPSTART BUNDLES

You must visit the facility or call us at 703-935-5762 to claim yours.
Dedication Bundle - 6 weeks - $300 (normally $575)
  • 10 sessions to use within 6 weeks from day of purchase
  • 2 InBody Scans included
  • 2 1-on-1 coaching sessions
  • D1 Training Swag
  • Nutrition Coaching
Discipline Bundle - 10 weeks - $500 (normally $780)
  • 20 sessions to use within 10 weeks from the day of purchase (sessions will not carry over)
  • 3 1-on-1 Coaching sessions
  • 2 InBody scans included
  • Nutritional Coaching
  • D1 Swag

Ready to get started? Give us a call at (703) 935-5762 or sign up for your FREE D1-on-1 Assessment!

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long