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ForceDecks at D1 Training Columbus

ForceDeck equipment

D1 Columbus offers ForceDecks, Dual Force Plate System for analyzing strength and imbalance.

Measure key performance indicators, muscle imbalance and injury rehab progress

With ForceDecks we are able to measure and assess your strength, side-to-side differences and movement through a range of exercises and jumps. Previously limited to elite sporting teams including many of those in the NBA, NFL and EPL and a number of performance and research centers, our clinic has invested in this technology to make it available to you. It's the fitness level calculator that can help you start off on the right foot!

Once your assessment is complete, the system will generate a report of how your body moves and we will use this information to work with you to track progress and key milestones to reach your goals whether that be pain-free, performance, return-to-sport or your daily activities.

How does ForceDecks work?

ForceDecks gather a complete assessment of strength and power as well as the movements you need to perform in daily activities or sport, including squats, lunges, deadlifts, jumps, hops, push-ups, and more.

See your results instantly captured and analyzed to allow your practitioner to gather objective data to make decisions for your performance or rehab program. So if you want to begin your fitness journey with the most information, or perhaps your need help creating a plan from muscle imbalance injury or more. D1 Training Columbus had the technology to help you!

A complete report to take home

woman on forcedeck

As soon as you complete an assessment, one-click automatically generates a complete test report. The data is shown in easy to interpret graphs for your review.

Measure and see:

Performance Profiling

How quickly do you create force, what is your athletic profile are you powerful or strong or both?

Fatigue and Readiness Monitoring

Compare your fatigue levels from week to week. Are you ready to perform at your best?

Training and Rehab Progression

Compare yourself to your numbers when you were at full fitness and pain-free.

Some of the tests include:

  • Countermovement jump
  • Squat jump
  • Single-leg jump
  • Drop jump
  • Land and hold
  • Weighted squat

Frequently asked questions

Who can benefit from ForceDecks analysis? People with injuries pre-op and post-op. Athletes looking to improve their strength and prevent injuries. Exercise plan for older individuals to improve balance and strength and prevent falls.

How long does it take? Depending on the tests, it can take between 2 and 30 minutes.

Is this only for assessments? No, this can also be very useful for rehabilitation and training.

For rehab and minimizing injury risk

Using the data from a ForceDecks assessment we design better rehabilitation, training, and management programs. See progress throughout your journey and know your plan is on the right track to helping you achieve your goals.

Contact D1 Columbus today to book a ForceDecks analysis appointment for you, your team, or your organization.

What Our Athletes Are Saying

  • “D1 is the best workout and trainign place I have ever been to, and I mean that literally. The coaches are so nice, and they help you understand how to do the work. The coahces also motivate you to push your and do your best. I have been going to D1 for around two and a half years and I love it. I have made so many friends and met so many coaches. I love how there is a ...” - Madison Mackovine
  • “In the few months that I have been a part of D1, Kyle has helped me exceed all expectations I had for myself. Since recovering from back surgeries and illness, I was yearning to be in my old form as a college athlete. Kyle took into consideration all old injuries and helped to address those issues with constructive criticism and helpful insight. After becoming more ...” - Brandon Kozak
  • “My husband and I cannot say enough good things about D1, and the change they have fostered in our son. A few months ago, we started looking around for some athletics training, specifically speed, agility, and strength training. After visiting a few places, D1 not only had the nicest facility, but they created a tailor-made program for Austin. After the first day, Austin ...” - Kristen Usher