Strength Camp

Adult Training at D1

Strength Camp is a blend between strength and metabolic conditioning
We believe time is our enemy so we must be as efficient as we can with each training session
In 56 minutes, you will maximize each session using the D1 5-Star training system

D1 looks at the year as the macro training cycle
Each year is broken down into 6.5 meso cycles
In each 8-week meso cycle there will be a performance assessment
We will track your progress at the end of each cycle in a Life-style 160 meeting

If there are 168 hours in a week, we hope your training 8 of them
That leaves 160 hours of room for error
We educate and motivate our athletes to make good decisions outside of our facility to help them reach their goals
Our staff will coach you and hold you accountable along your path to success

Have a specific goal?
Enjoying general membership but need something more specific to your goals?
Let us tailor your experience in alignment with your vision
We offer personal training, nutritional blueprints, supplements, meal prep pick-up

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

“D1 is the best workout and trainign place I have ever been to, and I mean that literally. The coaches are so nice, and they help you understand how to do the work. The coahces also motivate you to push your and do your best. I have been going to D1 for around two and a half years and I love it. I have made so many friends and met so many coaches. I love how there is a ...” - Madison Mackovine
“In the few months that I have been a part of D1, Kyle has helped me exceed all expectations I had for myself. Since recovering from back surgeries and illness, I was yearning to be in my old form as a college athlete. Kyle took into consideration all old injuries and helped to address those issues with constructive criticism and helpful insight. After becoming more ...” - Brandon Kozak
“My husband and I cannot say enough good things about D1, and the change they have fostered in our son. A few months ago, we started looking around for some athletics training, specifically speed, agility, and strength training. After visiting a few places, D1 not only had the nicest facility, but they created a tailor-made program for Austin. After the first day, Austin ...” - Kristen Usher