Specials

The Murph Challenge

The Murph Challenge is the official annual fundraiser of the Lt. Michael P. Murphy Memorial Scholarship Foundation, present by Forged®. The tradition is meant to help push and humble us as we honor LT. Michael P Murphy (SEAL) and his sacrifice for our freedom.

May 30th, 2021

The "Murph" Wod

1 mile run
100 pullups
200 pushups
300 squats
1 mile run
...in a 20 lb vest or body armor

High School Football Combine

May 15, 2021
Limited spots available
Must pre-register
$30 fee at the door for no registration by 6 pm Friday, May 14th

Bring a friend day

This is a chance to try D1! We host this every second and fourth Saturday of the month. Please call ahead 24 hours before and let us know you are coming.

Personal Training

30 day, 12 session challenge with access to classes. Ages 12-60. Call now to get 20% off!

4 weeks, 3 training sessions per week, access to classes
Paid in full
12 personal training sessions
Train Heroic app to track your strength gains
Weekly InBody body composition analysis
Bi-weekly L160 Check-In Meeting
Nutritional Blueprint
8 Cryo Therapy Sessions
D1 Nike Dri-fit T-shirt
ADD $89 for you first month's supply of supplements

Contact us today and join the thousands of athletes who train with us. Contact us

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“D1 is the best workout and trainign place I have ever been to, and I mean that literally. The coaches are so nice, and they help you understand how to do the work. The coahces also motivate you to push your and do your best. I have been going to D1 for around two and a half years and I love it. I have made so many friends and met so many coaches. I love how there is a ...” - Madison Mackovine
“In the few months that I have been a part of D1, Kyle has helped me exceed all expectations I had for myself. Since recovering from back surgeries and illness, I was yearning to be in my old form as a college athlete. Kyle took into consideration all old injuries and helped to address those issues with constructive criticism and helpful insight. After becoming more ...” - Brandon Kozak
“My husband and I cannot say enough good things about D1, and the change they have fostered in our son. A few months ago, we started looking around for some athletics training, specifically speed, agility, and strength training. After visiting a few places, D1 not only had the nicest facility, but they created a tailor-made program for Austin. After the first day, Austin ...” - Kristen Usher