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Nutrition

We are thrilled to be partnering with Laura Asbury of Laura Asbury Nutrition, LLC to help all our athletes reach their goals! Whether that be weight loss, weight gain, body re-composition, building muscle, improving your race times or performance, or just learning more about nutrition – you pick the goal and Laura will help you get there.

About Laura Ashbury

Laura graduated from The University of Colorado in Colorado Springs with a Master’s of Science in Sports Nutrition and is a Registered Dietitian. She has experience working with a wide variety of athletes and active individuals from runners, swimmers, football and soccer players, hikers, weekend warriors, gym-goers, triathletes and more. Most recently, Laura worked with Florida State University where she helped fuel the football team. She has her undergraduate degree in Kinesiology and is a Certified Strength and Conditioning Coach and loves to combine exercise with nutrition to help you learn how to properly fuel your body. Laura has a passion for mindful eating and helping clients improve their relationship with food and exercise.

Nutrition Programs

Performance Nutrition 1:1 Package

This program is for the athlete who:
  • wants to make sustainable changes in their exercise fueling habits
  • is confused on how to fuel their body adequately to perform well and feel their best
  • isfrustrated by trying to do it on your own and not being successful
  • wants more education on what to eat before, during and after workouts/training
  • needs support and accountability to make sustainable changes
  • wants to reach their goals but needs a step-by-step process to get them there

This program is ideal for athletes with low energy, athletes who need to put on weight or lose weight, athletes with poor eating habits, anyone who want to be the healthiest versions of them while fueling to crush their workouts

What is included:
  • Every other week individualized sessions with education (3-month minimum commitment)
  • Access to self-paced educational video modules
  • Access to app with food logging, unlimited text support/accountability and check in forms between meetings
  • Monthly in-body scans
  • BONUS: 30+ page booklet with handouts, resources, and recipes

8-week Group Coaching for Athletes

This program is for:

Athletes and active individuals who need education on WHAT to eat and WHY. Nutrition is a HUGE piece of performance and excelling in your sport or activity. The Performance Nutrition Fundamentals group program will give you the education and tools you need to succeed while giving you a like-minded community to connect with, learn from, and bounce ideas off of.

What is included:
  • 4 in-person modules to lay the foundation of fueling your body for YOU - Nutrition basics, what to eat around a workout, how to recover properly, why hydration is important, supplements, and much more!
  • 1 monthly Q/A zoom sessions
  • FOREVER access to community forum to ask questions, celebrate wins and learn from others
  • BONUS: Performance Nutrition Fundamentals educational packet with recipes

These New Programs are Coming Soon:

  • Educational Guide with Recipes
  • Educational Workshops
  • Cooking Classes
  • Grocery Store Tour

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy