First D1 to U workout is free!

11020 N Port Washington Rd
Mequon, WI 53092
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Facility Hours Today's Hours: 6:00 AM - 7:00 PM
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D1 Mequon AT HOME WORKOUT PROGRAM

Experience 5-star training anytime, anywhere!

With D1 to U, you can experience our 5-Star Training anytime, anywhere. You will be able to complete full versions of any D1 workout—Boot Camp, Strength, Rookie, Developmental, and Prep—as well as modified versions to accommodate your remote resources.

Your Training Program will include the following:

Customized full body workouts for all ages, abilities, equipment capabilities
Expert coaching & collaboration with our highly certified and qualified D1 staff
Community - you're joining a TEAM with D1.
Accountability check-ins, encouragement, connections, competitions, and personal growth
Customized Nutrition Plans & information via live streaming
Partnership - we are committed to the consistency of YOUR programs. D1 provides a platform for collaboration & execution. We will assist you with your vision, teams, & coaches.

GET ONLINE PERSONAL TRAINING THROUGH THE TRAIN HEROIC APP

Through the Train Heroic app, you will be able to log all of your training, track your progress, and stay connected with your coach through the messaging center. There, you can ask questions, provide feedback, and even upload videos.

AT D1, WE THRIVE WHEN ACCOUNTABILITY MEETS COMMUNITY. Come experience the D1 Difference!

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Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“The Milwaukee D1 Training is a great place workout. The trainers there are so motivating and they helped me be a stronger and better athlete.” - Elliot Burkemper
“Flat out better than gym personal training. There is so much space and technique to play with. Trainers are excellent too to top it.” - Darshan Ahuja
“The biggest gains I have made while working out at D1 is improved strength in my left leg, as well as upper body strength. I was seeking a gym that had more lifting and strength […] and that could challenge me every day. Now, every day I feel younger and stronger the more I work out.” - Pedro Peralta