Breaking up with Your Screens: Why Too Much Screen Time Negatively Affects Your TrainingAuthor: Coach Nick Book
In a world where most of our lives revolve around digital screens, it’s hard to avoid being glued to one. From social media, emails, and even work, we spend a significant amount of time staring at screens. This excessive screen time is becoming a part of our daily routine and changing the way we interact with the world. But did you know that too much screen time can have a detrimental effect on your training? Let’s explore the various negative effects of too much screen time and how to combat them.
Disrupts Quality of Sleep
We all know that sleep is important for the body to rest, recover, and recharge itself after a long day. However, excessive screen time can disrupt our sleep pattern. The blue light emitted by screens can interfere with our body's production of melatonin, a hormone that helps us fall asleep faster. When we use our phones or laptops late into the night, our brain gets confused, and our body doesn’t understand that it’s time to sleep. This, in turn, makes it harder to get quality sleep, and without restful sleep, we wake up feeling tired and less motivated to train.
Leads to Reduced Physical Activity
Engaging in physical activity is essential for our body’s overall well-being. Unfortunately, excessive screen time can lead to a reduction in physical activity. When we spend too much time sitting in front of a screen, we become less motivated to engage in physical activities that are crucial to our fitness goals. Furthermore, time spent scrolling on social media or watching television is time taken away from your exercise routine.
Increases Stress Levels
If you're an individual who often finds themselves glued to screens, you may experience higher levels of stress. Too much screen time can lead to feelings of anxiousness and stress. When we spend too much time looking at our phones or laptops, we tend to compare ourselves to others, leading to feelings of inadequacy and stress. These feelings can be detrimental to our mental health in general and are particularly troublesome when trying to stay motivated in our fitness goals.
The harmful blue light emitted by screens has also been shown to have negative effects on our vision. Prolonged exposure to screens can cause eye strain, dry eyes, and blurry vision. This can be particularly challenging if your fitness goals involve activities that require precision and accuracy.
Reduces Attention Span
One of the most significant negative impacts of too much screen time on fitness is its impact on our attention span. When we spend too much time glued to screens, we can become easily distracted and find it challenging to focus on our workout. This can lead to reduced motivation and progress in our fitness routines.