Sports Specific Training

Our youth sports training programs provide a great opportunity for athletes to focus on strength, agility, and conditioning relative to their sports this summer!

Each program will focus on performance outcomes that improve on-field performance, as well as preventing injuries common in each sport. Athletes will learn speed and agility drills that enhance their abilities.

Athletes will also work on their strength and power in the weight room through age- appropriate, sport-specific exercises that support their performance. They will learn proper mechanics of the exercises that create foundational strength that will apply to their entire athletics career!

Make-up classes will be available for any sessions missed!

Our 8 Week Programs start June 6th and end July 29th.

6th - 8th Grade Girls Soccer Training
Mondays and Wednesdays 10am-11am
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High School Girls Soccer Training
Tuesdays and Thursdays 11am-12pm
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6th - 8th Grade Boys Soccer Training
Tuesdays and Thursdays 12pm-1pm
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High School Boys Soccer Training
Mondays and Wednesdays 12pm-1pm
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Bantam Age Hockey Training
Mondays and Wednesdays 11am-12pm
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Squirt/Pee Wee Age Hockey Training
Tuesdays and Thursdays 9am-10am
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High School Girls Volleyball Training
Tuesdays and Thursdays 9am-10am
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Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“Both of my children, 11 and 9 love D1 training. The owner Jewel is wonderful and the trainers are super good with our children and very knowledgeable. Were very excited to continue with D1 and are ecstatic that this facility is here in our community.” - Jaclyn A
“Ive grown to love this gym. I was nervous when I first started, but the trainers have pushed me to places i didnt know I could get! I love the friendly atmosphere as well!” - Tara Wright
“Our D1 Training experiences have been nothing short of 5-star. The facility is tremendous, the training is sports science based & the training has been specialized to each member of my family. Additionally, the staff is friendly & very experienced in various training programs. Two of my children have trained at D1 for their respective sports & the results are clearly ...” - Brad W