Hybrid Group Training
Results-Driven Athletic Performance Coaching
Our D1 Hybrid Group Training Program incorporates our5-Star Training Program which is the ultimate functional training program for the Adult looking to get in the best shape of their life. This is where functional fitness meets athletic based training. This method utilizes a multifaceted training protocol that is designed to burn fat, build muscle, condition the body, and optimize performance in a safe and controlled environment.
D1 Tampa's Hybrid Group Training Package is only $49 per week and includes the following:
- Unlimited all Access PowerHouse membership OR a discount for existing PowerHouse members
- Discounts on Treatment and recovery packages
- Discounts on meals at Nutrition Factory
- Discounts on supplements
- Up to 3 Group sessions/week of your choice
- Access to our 8 week cycles through our workout App accessible any time any where.
- A Body Composition Scan using a stat of the art SECA scan
- A Nutrition Consultation with 7.7 Nutrition (on site)
This training protocol meets the same structure of how professional athletes train/practice executed in a fun, motivating, team environment led by the best athletic performance coaches in the industry.
Every workout will consist of the following:
- A Dynamic warm-up to prime the body to prevent injury
- Master Performance Training technique to optimize energy output
- Strength training to build lean muscle mass for increased Strength, Structure and Stability
- High Intensity Conditioning to promote athletic endurance and burn fat
- Bring the body back to center and Cool Down with Core focused exercises that build mobility, stability and structure while promoting an athletic physique