ADULT Training

Our programs combine strength, conditioning, and accountability in a team-based environment — built for all fitness levels and designed to deliver real results

We Train Everybody to Reach their Goals

TRAINING

Train Like a D1 Athlete.

Burn up to 1,000 calories per full-body workout designed for endurance, strength, and agility — shredding fat, building lean muscle, and combating stress.

FACILITY

State-of-the-Art-Workout.

54-minute sessions in a best-in-class weight room and turf field designed to help you move easier, feel safe, and stay injury-free.

Character

Crush Goals. See Results. Repeat.

Eight-week cycles personalized to your goals so that you will feel more confident with every workout — building not just strength, but also a strong sense of self-worth.

COMMUNITY

Join a Team.

World-class coaches and an unbeatable squad that will put in the work and cheer you on.

5-star workout

Coaches lead a 54-minute workout following our 5-Star Training progression:

Dynamic Warm-up - Prepare your body for optimal performance

Performance Training - Speed, agility, and explosive movements

Strength Development - Build power and muscle

Core & Conditioning - Develop endurance and core stability

Cool-Down - Enhance recovery and flexibility

WEEKLY FOCUS

We strategically program our workouts each week ensuring a balanced and consistent approach. Although we train the full body every day, our workouts have been programmed with these daily focuses to maximize results, minimize the risk of injury, and allow proper recovery that limits over training any one area.

MONDAY

Lower Body & Linear Speed

Tuesday

Upper Body & Agility

Wednesday

Full Body

Thursday

Lower Body & Linear Speed

Friday

Upper Body & Agility

Saturday

Full Body

ADULT Training

We have decades of experience and were founded with the belief that everyone should be inspired and motivated to train like a D1 athlete. With specialized facilities and science-backed programs, we’ll give you everything you need to succeed—all you have to do is show up.

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