D1 Training
Scholastic Training

Scholastic Training

Broken down into 3 targeted training groups for athletes ages 7-18

We Train Youth Athletes to Reach their Goals

Training
TRAINING
Train Like a D1 Athlete.
High-energy, science-backed, 54-minute workout for all fitness levels, designed to build a strong athletic foundation, prevent burnout, and prepare for the next level.
Facility
FACILITY
State-of-the-Art-Workout.
Safe, top-of-the-line turf and equipment used by the best to help you move faster, get stronger, and stay injury-free—while setting the foundation for lifelong fitness understanding and a love of movement.
Character
CHARACTER
Character-Driven Development.
We build champions on and off the field with 12 core character words to help parents raise strong, confident kids with integrity and a winning mindset.
Community
COMMUNITY
Join a Team.
Train alongside supportive teammates and expert coaches who meet you at your level, push you to improve, and help you reach your goals.

Scholastic training

We help young athletes build a strong foundation through high-energy, science-backed workouts led by expert coaches in a world-class facility. More than just training, we focus on character development and community — instilling confidence, integrity, and an appreciation for movement.

Find a FACILITY
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rookie
AGES 7-11
  • Introduces children to exercise
  • Develops coordination and overall athleticism
  • Promotes teamwork, overall focus, and burns energy
  • Builds the groundwork for lifelong athletic development
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Devo
AGES 12-14
  • Introduces age appropriate and safely supervised weightlifting
  • Emphasizes power and speed
  • Developes self-confidence and increase discipline
  • Promotes healthy growth through proper muscle, bone, and cardiovascular development
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Prep
AGES 15-18
  • Training for speed, power, strength, athleticism, stamina, and focus that mirrors Division 1 level programming
  • Increased emphasis on injury prevention techniques
  • Reduce stress and anxiety through physical activity that promotes mental well-being and emotional regulation
  • Mindset development to achieve new goals and make an impact in sport and life
Background

5-star workout

Coach-led 54-minute workout following our 5-Star Training progression

Dynamic Warm-up - Prepare your body for optimal performance

Performance Training - Speed, agility, and explosive movements

Strength Development - Build power and muscle

Core & Conditioning - Develop endurance and core stability

Cool-down - Enhance recovery and flexibility

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WEEKLY FOCUS

We strategically program our workouts each week ensuring a balanced and consistent approach. Although we train the full body every day, our workouts have been programmed with these daily focuses to maximize results, minimize the risk of injury, and allow proper recovery that limits over training any one area.

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Monday

Lower Body & Linear Speed

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Tuesday

Upper Body & Agility

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Wednesday

Full Body

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Thursday

Lower Body & Linear Speed

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Friday

Upper Body & Agility

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Saturday

Full Body

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Scholastic Training

For decades, D1 Training has inspired, equipped, and given an edge to thousands of student-athletes across the country. D1’s scholastic training programs don’t just enhance performance, they also build confidence and improve self-esteem in boys and girls ages 7 and older. We are a holistic training program with a passion for character development.

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