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Adult Training Programs

Every Body Needs Training

We know that every body that wants to truly live needs training. Proven, professional, positive training. D1 Training is committed to the timeless training methods proven to unleash the goals you trust us with, while constantly innovating to optimize results.

Rooted in science, our workouts couple results-oriented training programs with expert coaches that awaken and fuel your innate desire to achieve. We know that you want results from a true training partner that inspires and equips you to live at your highest level. That’s what makes our fitness training facility D1fferent.

Our Adult training programs include:

  • D1 Adult: This program is designed using scientifically-based training methods to drive results. Holistic training ensures an athletic workout for the entire body.
  • D1 Overtime: This semi-private training program will help you target a specific goal and is great for athletes looking to excel in their sport. We’ll help you enhance your strengths and improve areas of development.
  • D1-on-1: This personalized training will pair you with one of our expert coaches for a customized workout that will target your goals and provide careful direction to ensure you maximize your efforts.
  • Family Training: We offer training designed to provide a robust workout for every member of the family. Our family training is an opportunity for quality time while pursuing a healthier lifestyle together.
  • D1toU: Personalized nutrition and accountability coaching from your D1 Coach. Anywhere. Anytime. Anyplace.

Not Just Another Trend

Many gyms promise you a lot of things. We are not many gyms, and we promise you one thing: RESULTS. We have decades of experience and were founded with the belief that everyone should be inspired and motivated to train like a D1 athlete. With specialized facilities and science-backed programs, we’ll give you everything you need to succeed—all you have to do is show up.

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy