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D1-on-1 Training

The Personal Training You Deserve

Looking for some personalized attention? D1 Training is here to provide that and so much more. Our D1-on-1 program will pair you up with one of our expert fitness coaches for a customized workout that will motivate you to achieve your goals. Our sports training facility’s science-backed programs provide an edge not found anywhere else. Our world-class coaches customize a training plan specifically geared toward helping you achieve your goals. You pick your goal, we help you get there.

Achieve More Together

Working out requires more than just showing up and going through a routine. It requires discipline, the correct combination of exercises, and motivation to keep going when you are ready to give up. In order to achieve the results you’re looking for, you need someone to hold you accountable. Our coaches will track your progress so that you can see your improvements week over week and keep an eye on your goals to ensure you hit them.

We’ll get to know you, your fitness history, and what you’re looking to achieve and then from there we will customize a workout that is unique to you. All we ask is that you show up and bring your dedication.

We’ve Trained the Best

Our fitness training facility was founded by athletes, for athletes—and we know better than most how hard one can push themselves to achieve desired results. That’s why he wanted to bring that passion and dedication to those who were looking to break free from traditional gyms.

Throughout our decades of history, we have trained:

  • Over 100 NFL Draft Picks
  • Over 1,000 professional athletes
  • Over 3,000 Collegiate athletes

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy