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LOCATION DETAILS

Monday:6:00am - 8:00pm
Tuesday:6:00am - 8:00pm
Wednesday:6:00am - 8:00pm
Thursday:6:00am - 8:00pm
Friday:6:00am - 7:00pm
Saturday:8:00am - 12:00am
Sunday:8:00am - 1:00pm
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WHAT'S HAPPENING

Nutrition & Wellness Coaching
Nutrition & Wellness Coaching

Start time: Sunday, Jun 1 2025 at 9:00 AM

Healthy Living Partnership: D1 Training Alexandria & Integrative Health Coach, Jennifer Lungren

A personalized approach to whole-person wellness centered on nutrition, lifestyle, and overall wellbeing. Experience sustainable changes that energize your body, reduce inflammation, and enhance your vitality. Collaborate to achieve lasting health and vitality and say goodbye to guilt, shame, and restrictive diets.

Transform your life with health coaching! 

D1 Training | Active & Fit
D1 Training | Active & Fit

Start time: Monday, Sep 1 2025 at 9:30 AM

End time: Friday, Jan 9 2026 at 3:00 PM

Come workout at D1 Training and get your membership through insurance!

 We are proud to announce that we have partnered with American Specialty Health for their Active & Fit program, to bring you an opportunity to workout through your health benefits! 

FITNESS IS HEALTH, AND HEALTH IS YOUR RIGHT

MEET THE TEAM

YOUR RESULTS. THEIR MISSION.

GET IN TOUCH
Tom Fukuda
Tom Fukuda

Owner

Christina Krueger
Christina Krueger

General Manager

Mat Strong
Mat Strong

Director of Sports Performance

Amanda Rose Lind
Amanda Rose Lind

Director of Strength and Conditioning

Alex Carvalho
Alex Carvalho

Strength & Conditioning / Sports Performance Coach

Matt Zielezienski
Matt Zielezienski

Strength & Conditioning / Sports Performance Coach

Sam Lind
Sam Lind

Strength & Conditioning / Sports Performance Coach

Andres Virgen
Andres Virgen

Strength & Conditioning / Sports Performance Coach

Nicole Pfeifer
Nicole Pfeifer

Strength & Conditioning / Sports Performance Coach

Juan Natal
Juan Natal

Strength & Conditioning / Sports Performance Coach

Kevin Stringer
Kevin Stringer

Strength & Conditioning / Sports Performance Coach

Charlie Overton
Charlie Overton

Strength & Conditioning / Sports Performance Coach

Keith Trumps
Keith Trumps

Strength & Conditioning / Sports Performance Coach

Emi England
Emi England

Strength & Conditioning / Sports Performance Coach

Valeria Rojas
Valeria Rojas

Front Desk

Bella Bryant
Bella Bryant

Front Desk

Meaghan Cromwell
Meaghan Cromwell

Strength & Conditioning / Sports Performance Coach

Background

testimonials

Jessica J.

Ex-High School Athlete, 27

"The structured programming gave me a clear path forward. Coaches didn't just tell me what to do, they showed me how to do it right with guidance on form, weight, and consistency. That accountability made all the difference."

Addison E.

Parent of Soccer Player

"D1 isn't just helping him become a better athlete. It is showing him that with hard work and heart he can hang with the big kids and hold his own. We are so proud of the progress he's made and we're grateful to D1 for believing in him from day one."

Jorge L.

Business Owner and High School Coach, 48

"Coming off 2 achilles surgeries in 1.5 years, I was overweight, unmotivated, and depressed. D1 has been the perfect fit and has helped me find my motivation to workout again. It's improved my fitness, my physical appearance, morale, and overall mental health."

Brian W.

Ex-High School Football Player

"It brings back the nostalgic feel of the high school weight room with all of your teammates hyping you up. The coaches are phenomenal at their jobs and keeping everyone safe and having fun."

Sharon F.

46-Year-Old Mom of 2

I am 46 and the strongest I have ever been by being consistent at D1. It has given me the confidence that I have needed from getting off track in my life after having two children. The feeling you get when you reach a goal can't be beat! Plus, I love that my kids are able to see me workout and can workout there too.

Sophia R.

Parent of High School Athlete

"Every day, training makes my daughter's performance in her sport stronger. Since it's volleyball, the difference in her performance has been noticeable since she started training with D1.”

Mike S.

Ex-Track Athlete, 28

"It's pretty masterful. Workouts are filled with positive energy in which everybody encourages one another making it truly feel like a fitness family. Initially, I was hesitant to sign up. Now, my only regret is not signing up sooner!"

Sam E.

58-Year-Old Father of 3

"I was tired of feeling mentally exhausted and in pain from being out of shape. I made the investment and haven't looked back. I am mentally stronger than ever, have new muscle definition, and my back pain is mostly gone from strengthening my core! D1 and the coaches have contributed to improving my quality of life.
D1 Team

Ready to Hit the Turf?