Bad Posture? Get Straight With These TV Tips From D1 Westchase, Coralville Coaches | D1 Daily

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Are you one of the two-thirds of office workers who sit at their desk for six or more hours a day?

Do you suffer from tight hips, back pain and poor posture, all side effects from long days slouched over on your computer?

Well, two D1 franchises recently appeared on their local news channels, showcasing exercises that can improve these symptoms.

D1 Westchase's Coach Alanna appeared on 10 Tampa Bay and demonstrated new stretches that the hosts could use to improve their postures during the work day. 

Coach Alanna recommended that you should do them everyday to help fight any tension.

Meanwhile, D1 Coralville's Coach Otto appeared on CBS 2 Iowa, showing the audience his own stresses to combat any mobility issues from sitting at your desk for too long.

Want to know what tips Coach Otto had? You can click here to watch! 

Franchise Focus

D1 Gainesville volunteered at the Florida Community Football Camp, helping run drill stations and helping with the official 40-yard dash. 

Light Lifts

• ‘Do you want the 50/50 cleats?’: Where Shohei Ohtani’s history-making Decoy cleats ended up (The Athletic) 

• The Best Time to Exercise Before Bed (GQ)

• The 13 Must-Have Gym Bag Essentials, Vetted by Our Editors and Trainers (Men's Health)

D1 Daily is produced by Dom Bonvissuto & Ty Wellemeyer