Game On! Here's How To Enter The D1 National Challenge With $10K Up For Grabs | D1 Daily

D1 Daily is a curated list of anecdotes and links with an eye towards training. The suggestion box is open.

Have you ever wanted to compete against other D1 Training athletes to see who can gain the most muscle and lose the most body fat?

Now with D1's six-week Adult National Challenge, here's your chance!

From Aug. 4 to Sept. 14, get in the gym and attend D1's group classes. Maybe even bring in your non-member friend as well. 

You can earn points by accomplishing these tasks:

• Gain 1% skeletal muscle mass: 1 point (0.5% increase would be 0.5 pts)
• Lose 1% body fat: 1 point (2% decrease would be 2 pts)
• Workout 4 times a week: 1 point per 4 classes
• Weekly Social Media Post: 1 point
• Complete Google Review: 1 point 

At the end of the challenge, there will be $10,000 handed out in prizes to the top winners. 

There will also be a facility winner, where the facility with the top seven scores will be given a banner to proudly display that they have the best members. 

So what are you waiting for? Signups are open NOW and will last until Aug. 3. 

Contact your local D1 Facility to become part of the challenge and claim the top spot!

Franchise Focus

D1 Baton Rouge hosted the LSU Tiger Girls Dance Team for a workout!

Light Lifts

• The 2025 Men's Health Outdoor Awards (Men's Health) 

• Four Days With Mitchell Hooper at the World’s Strongest Man Competition (GQ)

• 'Micro-Walks' Could Boost Health And Weight Loss More Than Longer Ones (Women’s Health)

D1 Daily is produced by Dom Bonvissuto & Ty Wellemeyer