Here's A Message Of Motivation From A Battle-Tested BEAST As The D1 Challenge Hits Week 4 | D1 Daily

We're past the halfway point in D1's inaugural $10K National Challenge and over 800 athletes across 80 D1 Training locations have been WORKING to get first place and prove their location is the best!

And today, D1 friend and all-around BEAST Tim Tebow has some motivational words for those competing:

Keep. Running. Hard.

Let's take a spin around social media to see which athletes and D1 facilities are getting after it this week...

D1 Upper Westside Atlanta continues to crush it in the challenge, constantly logging their athletes' progress. 

Were you outworking Robert from D1 Westminster? He was READY to go.

Even with a business trip, Daniel from D1 Winston-Salem stayed dedicated to winning the challenge!

D1 Ponte Vedra's athletes came to play on a Saturday morning.

Want to share your National Challenge stories with us? Make sure to post and tag @D1Sports! Or email us here!

How The D1 National Challenge Works

From Aug. 4 to Sept. 14, get in the gym and attend D1's group classes. Maybe even bring in your non-member friend as well. 

You can earn points by accomplishing these tasks:

• Gain 1% skeletal muscle mass: 1 point (0.5% increase would be 0.5 pts)
• Lose 1% body fat: 1 point (2% decrease would be 2 pts)
• Workout 4 times a week: 1 point per 4 classes
• Weekly Social Media Post: 1 point
• Complete Google Review: 1 point 

At the end of the challenge, there will be $10,000 handed out in prizes to the top winners. 

There will also be a facility winner, where the facility with the top seven scores will be given a banner to proudly display that they have the best members. 

Introducing Micro-Challenges!

This week's micro-challenge focuses on drinking 50% of your bodyweight in ounces of water, helping reinforce recovery. For example, if your weight is 160 pounds, aim to drink at least 80 ounces of water.

WEEK 5: Mobility & Recovery
Theme: 30+ Minutes of Mobility Each Day
Objective: Improve flexibility, prevent injury, and support training volume

WEEK 6: Sleep Week
Theme: 7+ Hours of Sleep Per Night
Objective: Reinforce the role of sleep in transformation and performance

Check Out: The Turf

The Turf: Powered By D1 is a new podcast from D1 Training, hosted by founder/CEO Will Bartholomew. Watch the official trailer above and be sure to follow/subscribe on YouTube, Apple and Spotify. See you on The Turf!

D1 Daily is produced by Dom Bonvissuto & Ty Wellemeyer