Three Secrets To Why Coached Athletes Outperform The Rest | D1 Daily

At D1 Training, we believe in effective coaches and how they shape the lives of their athletes.

For our coaches, it isn't just a workout. It's a way to transform lives through leadership, structure and a winning culture.

Whether it's in the weight room or on the turf, here are three ways our coaches help athletes get the upper hand on the competition.

Structured Progression

One of the hidden gems in athletics is the power of structured progression. Your coach will lay out a roadmap that will turn your big goals into manageable steps. Every session you have will build upon the last, which is the secret weapon for outperforming your competition.

Consistent Feedback

Don't be afraid of this F word. At D1, your coaches will give you real-time feedback on what's working and what needs tweaking. Instead of guessing if you're on the right track, you'll know where to adjust!

Mental Fortitude

At D1, your coach won't just be focusing on getting your body stronger. They'll focus on making your mind stronger as well. You'll learn how to push through adversity, manage pressure and stay locked in when it counts. That's something you won't find in any YouTube workout.

Franchise Focus

Congratulations to D1 East Woodlands for having their grand opening on Monday!

Light Lifts

• Even Backup College Quarterbacks Make Six Figures (Front Office Sports)
• How To Train For A 5K, According To A Running Coach (Women's Health)
• How Naomi Osaka Got Her Groove Back (GQ)

D1 Daily is produced by Dom Bonvissuto & Ty Wellemeyer