Training Tips: D1 Coaches Focus On Explosiveness, Speed, Power To Get YOU Ready For Fall | D1 Daily

Every Thursday, the D1 Daily will focus on training tips from coaches in the D1 network to help athletes get faster and stronger.

• Looking for ways to improve explosiveness? D1 Frisco demonstrates drills to make that happen.

• With football season just around the corner, your kid may be looking to find that extra speed to burst past his opponent. D1 Bergen County's Coach Hakeem shows off how to make that happen.

• D1 The Woodlands' Coach Martiel demonstrates Goblet Squats, which will give you a stronger lower body and core before you know it. 

• As always, it's important to take care of your body after a workout. D1 Carmel's Coach Ben walks you through the best places to use a foam roller. 

Franchise Focus

D1 Madison staff made an appearance on their morning news for National Family Fun Month!

Coming Soon: The Turf

Did you catch D1's teaser on Instagram? If not, check it out below and be sure to follow @TheTurf_D1 on Instagram, TikTok and X. More info soon!

D1 Daily is produced by Dom Bonvissuto & Ty Wellemeyer