Training Tips: D1 Coaches On Power, Avoiding Injury And The Perfect Bench Press | D1 Daily
From the weight room to the playing field, athletes are always searching for that secret ingredient to give them a boost.
Many D1 Training locations post instructional videos to their Instagram pages. Let's take a scroll...
• Before long, softball season will be right around the corner. D1 West Cobb's Coach Kyra gives you three hitting drills that can help athletes keep that power in the offseason.
• Hamstring tightness happens to the best of us. But if left untreated, it can lead to injury. D1 Princeton's Coach Dean shows off his key stretches to loosen out those hamstrings.
• D1 South Forsyth's Coach India has a nice trick to execute the perfect bench press: where the smooth hits the groove!
• Needed a little inspiration to work out today? D1 Peachtree Corners' Coach Autumn is here to hype YOU up.
Light Lifts
• The Best Workout Headphones in 2025, Tested by Trainers and Gear Experts (Men's Health)
• GQ Editors Reveal What’s in Their Gym Bags (GQ)
•Are the Longevity Rules Different for Women? (New York Times)
D1 Daily is produced by Dom Bonvissuto & Ty Wellemeyer
