Training Tips: D1 Coaches Teach Sprints, Slams And The Ultimate Ab Move - A Double Crunch?! | D1 Daily

D1 Daily is a curated list of anecdotes and links with an eye towards training. The suggestion box is open.

All athletes are always looking for an edge or tip to help them push through.

Many D1 Training locations post instruction videos to their Instagram pages. Let's take a scroll...

• Have you ever hurt yourself trying to get that first step in a sprint? D1 Lakewood Ranch's Coach Daniel demonstrates how to avoid those injuries!

• A strong core will help you achieve whatever your fitness goal is. D1 Baton Rouge shows off a double crunch to maximize those gains!

• Looking for a full body workout? D1 Denton's Coach Aubrea executes a ferocious muscle ball slam to burn that body fat. 

• But what good is a workout if you don't stretch properly? D1 Peachtree Corners' Coach Autumn walks through the perfect warmup that gets the blood flowing.

Franchise Focus

D1 East Chesapeake is now the official training partner of the Hampton Roads Junior Whalers hockey team.

Coming Soon: The Turf

Did you catch D1's teaser on Instagram? If not, check it out below and be sure to follow @TheTurf_D1 on Instagram, TikTok and X. More info soon!

D1 Daily is produced by Dom Bonvissuto & Ty Wellemeyer