D1 Training Brighton

Event open to members and prospects! We are having an open house and providing instructional classes to introduce our training style, class format and exercises. The different times will be:

10:30 Rookie 7-11

11:30 Devo/Prep 12-18

1:00 Adult

Location- 8707 W Grand River Ave., Brighton MI 48116

If not working out, stop by anytime 10:00-2:00 and see our brand new facility!

Home School Program Kick Off!

Every Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. 11:00 AM to 2:00 PM

Start from Wednesday, Nov 19 2025

Our Home School program is officially launching Wed. Nov 19! We will have classes at 11:00 for rookies ages 7-11 and 1:00 for devo/prep ages 12-18. Call or text us at 810-819-2407 to learn more!

MEET THE TEAM

YOUR RESULTS. THEIR MISSION.

GET IN TOUCH

Jon Spooner

General Manager

Bio

Haley Nugent

Director of Personal Training & Nutrition

Bio

Adam Law

Assistant Strength Coach

Bio

Luke Morgan

Assistant Strength Coach

Bio

Rachel Edwards

Assistant Strength and Conditioning Coach

Bio

testimonials

Jessica J.

Ex-High School Athlete, 27

"The structured programming gave me a clear path forward. Coaches didn't just tell me what to do, they showed me how to do it right with guidance on form, weight, and consistency. That accountability made all the difference."

Addison E.

Parent of Soccer Player

"D1 isn't just helping him become a better athlete. It is showing him that with hard work and heart he can hang with the big kids and hold his own. We are so proud of the progress he's made and we're grateful to D1 for believing in him from day one."

Jorge L.

Business Owner and High School Coach, 48

"Coming off 2 achilles surgeries in 1.5 years, I was overweight, unmotivated, and depressed. D1 has been the perfect fit and has helped me find my motivation to workout again. It's improved my fitness, my physical appearance, morale, and overall mental health."

Brian W.

Ex-High School Football Player

"It brings back the nostalgic feel of the high school weight room with all of your teammates hyping you up. The coaches are phenomenal at their jobs and keeping everyone safe and having fun."

Sharon F.

46-Year-Old Mom of 2

I am 46 and the strongest I have ever been by being consistent at D1. It has given me the confidence that I have needed from getting off track in my life after having two children. The feeling you get when you reach a goal can't be beat! Plus, I love that my kids are able to see me workout and can workout there too.

Sophia R.

Parent of High School Athlete

"Every day, training makes my daughter's performance in her sport stronger. Since it's volleyball, the difference in her performance has been noticeable since she started training with D1.”

Mike S.

Ex-Track Athlete, 28

"It's pretty masterful. Workouts are filled with positive energy in which everybody encourages one another making it truly feel like a fitness family. Initially, I was hesitant to sign up. Now, my only regret is not signing up sooner!"

Sam E.

58-Year-Old Father of 3

"I was tired of feeling mentally exhausted and in pain from being out of shape. I made the investment and haven't looked back. I am mentally stronger than ever, have new muscle definition, and my back pain is mostly gone from strengthening my core! D1 and the coaches have contributed to improving my quality of life.