D1 Training Cary

Phone:

919-276-8968

Address:

1279 Northwest Maynard Road, Cary, NC 27513

CONTACT US

LOCATION DETAILS

Phone:

919-276-8968

Address:

1279 Northwest Maynard Road, Cary, NC 27513

Monday:5:30 am - 8:00 pm

Tuesday:5:30 am - 8:00 pm

Wednesday:5:30 am - 8:00 pm

Thursday:5:30 am - 8:00 pm

Friday:5:30 am - 7:00 pm

Saturday:8:00 am - 12:00 pm

Sunday:Closed

GET DIRECTIONS

WHAT'S HAPPENING

Wear Pink!

Every Monday.

Start from Wednesday, Oct 1 2025 to Friday, Oct 31 2025

During October join us in wearing pink every Monday for classes in support of Breast Cancer Awareness Month!

Outdoor Training Sesssion

Start time: Saturday, Oct 25 2025 at 10:00 AM

End time: 11:00 AM

Join us for a free training session in Fenton Square Saturday Oct. 25 at 10am. This full body class is open to all adults! Come and learn more about D1 Cary and enjoy a fun introductory functional strength training session outdoors. Please register in advance and we hope to see you there!

Breast Cancer Awareness Donation Day!

Start time: Monday, Oct 13 2025 at 5:30 AM

End time: Monday, Oct 13 2025 at 8:00 PM

Burpees for Boobies! For every burpee completed in 30 seconds, D1 Cary will donate $1 to Susan G. Komen Race for the Cure. Help us reach our goal of raising $1,000 for breast cancer research. Not able to join us? No problem, the link to donate individually is below.

Donate now!

Training Session at Town Station Apartments

Start time: Saturday, Nov 8 2025 at 10:00 AM

End time: 11:00 AM

We're back! Town Station is hosting another free training session for all interested adults! Join us for a full body introductory functional strength training class Saturday Nov. 8 at 10am.

Squatober

Start time: Monday, Oct 6 2025

End time: Friday, Oct 31 2025

Squatober is here! We’re bringing the heat all October long with daily squat variations in post-class finishers that’ll light up your legs and lift your spirit. Come for the burn, stay for the bragging rights.

Costume Day!

Start time: Saturday, Oct 25 2025

Wear your costumes to class! Join coaches and staff in wearing your best costumes to classes all day on Saturday!

ROWvember!

Start time: Monday, Nov 3 2025

End time: Saturday, Nov 29 2025

Join us for ROWvember! Y'all crushed Squatober so let's keep the momentum going! Rowvember is all about building strong backs and strong habits. We're including several row variations at the end of our adult classes for anyone who wants to challenge themselves and get in the extra reps.

MEET THE TEAM

YOUR RESULTS. THEIR MISSION.

GET IN TOUCH

Tyler Sullivan

General Manager

Bio

Sammy Tyson

Head Coach

Bio

Darren & Mariann Mock

Owners

Bio

Jacob Fisher

Assistant Head Coach

Bio

Corrie Karas

Strength & Conditioning Coach

Bio

Xavier Dampeer

Strength & Conditioning Coach

Bio

Emily Daugherty

Recruiter

Bio

Emily Dobson

Front Desk & Social Media

Bio

testimonials

Jessica J.

Ex-High School Athlete, 27

"The structured programming gave me a clear path forward. Coaches didn't just tell me what to do, they showed me how to do it right with guidance on form, weight, and consistency. That accountability made all the difference."

Addison E.

Parent of Soccer Player

"D1 isn't just helping him become a better athlete. It is showing him that with hard work and heart he can hang with the big kids and hold his own. We are so proud of the progress he's made and we're grateful to D1 for believing in him from day one."

Jorge L.

Business Owner and High School Coach, 48

"Coming off 2 achilles surgeries in 1.5 years, I was overweight, unmotivated, and depressed. D1 has been the perfect fit and has helped me find my motivation to workout again. It's improved my fitness, my physical appearance, morale, and overall mental health."

Brian W.

Ex-High School Football Player

"It brings back the nostalgic feel of the high school weight room with all of your teammates hyping you up. The coaches are phenomenal at their jobs and keeping everyone safe and having fun."

Sharon F.

46-Year-Old Mom of 2

I am 46 and the strongest I have ever been by being consistent at D1. It has given me the confidence that I have needed from getting off track in my life after having two children. The feeling you get when you reach a goal can't be beat! Plus, I love that my kids are able to see me workout and can workout there too.

Sophia R.

Parent of High School Athlete

"Every day, training makes my daughter's performance in her sport stronger. Since it's volleyball, the difference in her performance has been noticeable since she started training with D1.”

Mike S.

Ex-Track Athlete, 28

"It's pretty masterful. Workouts are filled with positive energy in which everybody encourages one another making it truly feel like a fitness family. Initially, I was hesitant to sign up. Now, my only regret is not signing up sooner!"

Sam E.

58-Year-Old Father of 3

"I was tired of feeling mentally exhausted and in pain from being out of shape. I made the investment and haven't looked back. I am mentally stronger than ever, have new muscle definition, and my back pain is mostly gone from strengthening my core! D1 and the coaches have contributed to improving my quality of life.