Train D1fferent

11444 S. Apopka Vineland Rd., Suite 105
Orlando, FL 32836

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Facility Hours Today's Hours: 6:00 AM - 8:00 PM
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Sports Training Facility in Orlando

Personal Training, Workout Coaching, Boot Camps and More

Welcome to D1 Training Dr. Phillips, an elite athletic training center where you can ramp up your fitness and meet your athletic goals. Our sports training center in Orlando is no ordinary gym. We offer programs with the best coaches and facilities, whether you’re looking for personalized training to boot camp or scholastic training. We subscribe to sports science rather than trends, fads, or hypes. In fact, everything we do has been carefully designed by a national training panel, and our coaches personalize every program so you can reach your goals under their guidance.

Catering to All Ages, Levels, and Goals

If you’re intimidated by the word “athlete,” don’t worry. At D1 Training, we define the word as anyone dedicated to their sport or fitness in general. We believe anyone can be an athlete, and that all it takes is true commitment and focus. You won’t have to do it alone, either. We provide a supportive environment and push you to your physical capacity so you can thrive. You pick your fitness goals, and we’ll help you reach them.

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Frequently Asked Questions (FAQs)

What Is Sports Performance Training?

Sports performance training incorporates the latest advancements in sport science and kinesiology to produce improvements in strength, agility, speed, flexibility and injury reduction.

Is D1 Training Only for Professional Athletes?

We believe that every body needs training—not just pro athletes. Our Adult Training Programs are backed by decades of experience and were founded with the belief that everyone should be inspired and motivated to train like a division one athlete. No matter your fitness goals, we are here to help you achieve them.

Does D1 Training Dr. Phillips Offer Boot Camp Classes?

Yes! We've worked with industry professionals to create high-performance 54-minute workouts that will help you reach your body fat and weight loss goals. Click here to learn more.

Find out what has kept D1 Training in business for nearly 20 years and join the thousands of enthusiastic athletes who have enjoyed and benefited from our Orlando personal training programs and workout coaching. Try us out for FREE – contact us at (407) 554-5251 or reach out online today.

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What are the Advantages of D1-on-1 Personal Training in Orlando?

Hiring a personal trainer in Orlando offers many advantages. Most importantly, a qualified and experienced personal trainer is able to create an individualized workout plan based on your specific needs, skill level, and objectives; they are also able to offer advice on diet or nutrition habits as well as instruct you on the specific exercises that will best serve you towards achieving your goals. Secondly, having someone with you throughout your journey who is knowledgeable in this field can keep you motivated, pushing you further than what would likely be possible working out on your own.

It is important to note that while it does take dedication on your part to meet your fitness goals, investing in a personal trainer can be invaluable in order to reach these ambitions efficiently and confidently. At D1 Training Dr. Phillips, we have experienced professionals ready to assist you on the path to optimal fitness. To learn more about our D1-on-1 Orlando personal training programs, give us a call at (407) 554-5251 or contact us online today!

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What Our Athletes Are Saying

“He is a great trainer. Gets along with the kids, improve the kids and a great person. Best place to take your child.” - Raffy Martinez
“I have been coming to D1 for about 9 weeks now and it has been amazing. I have been wanting to get back into working out and D1 Dr. Phillips is perfect for me. I come after work and I get a great workout in especially when I’ve had a bad day the coaches has high energy and it’s definitely contagious. I love D1 and I look forward to continuing to hold myself accountable and ...” - Jodi-Anne Saint Amand
“It has been 2 years since I started working out at D1, a great place to motivate your self and work out under highly qualified coaches. Very happy and highly recommend to check it out.” - Ben