D1 Training Dr. Phillips Online Coaching

11444 S. Apopka Vineland Rd., Suite 105
Orlando, FL 32836
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Facility Hours Today's Hours: 6:00 AM - 8:00 PM
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Orlando AT-HOME WORKOUT PROGRAM

Experience 5-star training anytime, anywhere!

With D1 to U, you can experience our 5-Star Training anytime, anywhere. You will be able to complete full versions of any D1 workout—Boot Camp, Strength, Rookie, Developmental, and Prep—as well as modified versions to accommodate your remote resources.

Your Training Program will include the following:

Customized full body workouts for all ages, abilities, equipment capabilities
Expert coaching & collaboration with our highly certified and qualified D1 staff
Community - you're joining a TEAM with D1.
Accountability check-ins, encouragement, connections, competitions, and personal growth
Customized Nutrition Plans & information via live streaming
Partnership - we are committed to the consistency of YOUR programs. D1 provides a platform for collaboration & execution. We will assist you with your vision, teams, & coaches.

GET ONLINE PERSONAL TRAINING THROUGH THE TRAIN HEROIC APP

Through the Train Heroic app, you will be able to log all of your training, track your progress, and stay connected with your coach through the messaging center. There, you can ask questions, provide feedback, and even upload videos.

AT D1, WE THRIVE WHEN ACCOUNTABILITY MEETS COMMUNITY. Come experience the D1 Difference!

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Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“He is a great trainer. Gets along with the kids, improve the kids and a great person. Best place to take your child.” - Raffy Martinez
“I have been coming to D1 for about 9 weeks now and it has been amazing. I have been wanting to get back into working out and D1 Dr. Phillips is perfect for me. I come after work and I get a great workout in especially when I’ve had a bad day the coaches has high energy and it’s definitely contagious. I love D1 and I look forward to continuing to hold myself accountable and ...” - Jodi-Anne Saint Amand
“It has been 2 years since I started working out at D1, a great place to motivate your self and work out under highly qualified coaches. Very happy and highly recommend to check it out.” - Ben