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Scholastic Training

Training Facility for Ages Seven & Above

For decades, D1 Training has inspired, equipped, and given an edge to thousands of student-athletes across the country. D1’s scholastic training programs don’t just enhance performance, they also build confidence and improve self-esteem in boys and girls ages 7 and older. We are truly a holistic training program with a passion for character development.

Our scholastic training consists of four programs that offer the foundation for speed, strength, and athleticism. Each program caters to a different age group, yet they all build character and are driven by core values.

Our scholastic programs include:

  • Rookie: This program is designed for boys and girls ages 7-11 and creates the foundation for coordination and athleticism.
  • Developmental: Designed for ages 12-14, this curriculum incorporates more athletic movements and begins to emphasize power and speed as well as age-appropriate weight-lifting.
  • Prep: This D1 program is for ages 15-18, develops power, speed, strength and athleticism, and is similar to a Division 1 collegiate program.
  • Overtime: Suited for student-athletes with specific goals, this curriculum is sport- and position-specific and provides semi-private coaching and training.

The D1 Difference

At D1, we exist to make a difference in people’s lives by inspiring and motivating them to be their best. We believe it is crucial to instill confidence at a young age. Our programs and workouts offer a unique opportunity for them to work hard, compete, and be inspired to reach their goals. If you’re curious to learn more, stop by your local facility to try a workout and discover the D1 difference.

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy