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D1 Training - TEMPO RUN CLUB

Background

Turning Potential into Championship Performance

At D1 Tempo Run Club, we’re not just training runners — we’re crafting elite track & field athletes through science, structure, and championship mindset. Based out of D1 Training Des Moines (Waukee), Tempo blends performance coaching, event specialization, and small-group attention to help serious athletes hit new PRs, national qualifying meets, and compete at the highest levels.

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Scholastic Training

Why D1 Tempo Run Club

  • Elite Coaching & Leadership
Led by D1’s performance staff (including the Director of Tempo Run) with professional and collegiate All-American expertise across every event group, our coaches bring competitive and coaching experience to every session. 

  • Access to D1 Facility & Resources
Training happens inside D1’s facility—where athletes also benefit from turf space, strength equipment, recovery tools, and the full D1 training infrastructure. 

  • Proven Athlete Pipeline
Many Tempo athletes compete in high school meets, qualify for state-level events, and register in Athletic.net under the Tempo banner. 

  • Historical Success
Since 2022, Tempo athletes have accounted for 270+ medals at the Iowa State Championship meet, 60+ Iowa HS state champions, and 9 Iowa All-Time record holders. 

  • Community & Identity
Tempo Run Club connects runners across Iowa under a unified, renowned, and recognizable brand. Through social media (Instagram: @d1temporun) and local presence, our athletes gain recognition, support, and motivation. 

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Run with a COMMUNITY

WHAT WE OFFER

Where serious athletes turn potential

into CHAMPIONSHIP.

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D1 Team

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