D1 Training
Lakeland
D1 Training Lakeland

D1 Training Lakeland

Phone:

901-669-3713

Address:

9811 US Hwy 64, Arlington, TN 38002

Contact us
Team: Log all lifts in Teambuildr! It tracks PRs 📈, ensures you lift the right weights 🧠, & helps us coach you better.
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CONTACT US

LOCATION DETAILS

Address:
9811 US Hwy 64, Arlington, TN 38002
Monday:5:00am - 8:00pm
Tuesday:5:00am - 7:00pm
Wednesday:5:00am - 8:00pm
Thursday:5:00am - 7:00pm
Friday:5:00am - 7:00pm
Saturday:9:00am - 1:00pm
Sunday:12:00pm - 3:00pm
GET DIRECTIONS

WHAT'S HAPPENING

NFL Opening Night
NFL Opening Night

Start time: Thursday, Sep 4 2025 at 7:00 PM

End time: Thursday, Sep 4 2025 at 9:00 PM

Come join us opening night for a live stream of the 2025 NFL season kick off game. 

Facebook Event

MEET THE TEAM

YOUR RESULTS. THEIR MISSION.

GET IN TOUCH
Coach Annaliese
Coach Annaliese

Head Speed & Strength Coach

Coach Joshua
Coach Joshua

Strength & Conditioning Coach / Football Specialist

Coach Kira
Coach Kira

Director of Strength and Conditioning

Coach Travonne "T"
Coach Travonne "T"

Strength & Conditioning / Sports Performance Coach

Coach Martin
Coach Martin

Strength/Speed/Performance Coach

Jack *
Jack *

Sales Manager & Director of Baseball Operations

Brian *
Brian *

Associate Sales Manager

Chris *
Chris *

Team Lead Marketing and Recruiting

Coach Cormontae
Coach Cormontae

Speed/Strength and Football Skills Coach

Coach Faith
Coach Faith

Speed, Agility, Soccer

Coach Vincent
Coach Vincent

Strength, Speed, Agility, Wide Receiver, Running Back

Coach Mi'Asia
Coach Mi'Asia

Speed, Agility, Track, Hurdles

Coach Quincy
Coach Quincy

Quarterback, Strength, Speed & Agility

Coach Bry
Coach Bry

Softball, Strength, Speed & Agility

Background

testimonials

Molly

Founding Member

I love the accountability and gym family we’ve been able to create so quickly. The classes are challenging but doable for all folks in different stages of life and health.

K R

Member

If I could give more stars I would. My 12 year old gets mad when he has to miss a day he loves it so much. The entire staff is beyond amazing, the atmosphere is very welcoming, and the music selection is fire. Seriously- if you or your child are looking for an environment that is encouraging and makes training fun- D1 is it. Try a free class- you’ll be hooked.

Aaron

Member

D1 Training was a fantastic option for my son while he couldn’t be in the pool. It gave him a way to stay active, keep pushing himself, and continue building strength. The staff is top-notch—encouraging, knowledgeable, and truly dedicated to helping athletes improve.

India

Member

I absolutely LOVE the trainers how they build off the strength of each kid and I’m so proud to see the growth of my children. I definitely recommend
D1 Team

Ready to Hit the Turf?