D1 To U Program Set Up
The following information will assist you in getting started with our D1 to U program, as well as guide you throughout the process. Your Coach and Program Director will be checking in with you periodically and available to answer any questions.
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Please click on the link below to our
Waiver Form & complete ASAP
- *Note each person in your home using the program must have a form on file*
- Getting Started: Once your calendar is uploaded you will receive an email from TrainHeroic with download information and an access code - follow those steps and you will be good to go.
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Calendar: You may notice multiple programs for each day on your calendar.
- This is to provide you with options given your home equipment and space availability.
- Thus, you can choose one or mix and match.
- All programs are on a periodization and compliment each other.
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Email addresses: Best practices is to have one email for each person in your family.
- If you choose to only use one email note you will see multiple programs on the same calendar day for each person. *Note many school districts block outside emails. Thus, you may need to provide me with a personal email address*
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Workouts: Programs are designed for age groups based on the
Long Term Athlete Development (LTAD) model. You'll notice programs appearing on your calendar as time goes on.
- Our programs are not “cookie cutters” and are being updated 24/7.
- Customization begins after your first training cycle.
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Videos: We have provided videos for many of our movements coupled with coaching
cues and instruction. If you are not sure of a movement please use YouTube
or google for clarity.
- You may also substitute exercises to your proficiency level, or use some of your current programming (i.e. you have a dynamic warm-up you already perform), keep using that and disregard the one on your calendar.
- Social Media: We would love to hear about and see your workouts or comments on our social media platforms.
The team with the most videos and comments will be awarded A Full month of FREE Training Sessions in our brand new, State of the Art Facility!