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4944 Preston Road, Suite 252,
Frisco, TX 75034
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Facility Hours Today's Hours: 9:00 AM - 6:00 PM
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The Leading Choice for Personal Training

Athletic Training Facility in Frisco

Science-Backed Workouts to Help You Reach New Heights

Unlock your full athletic potential at D1 Training Frisco, the ultimate training facility that takes athletes to new heights. Our expert team of dedicated professionals is committed to helping you achieve your peak performance. Immerse yourself in our specialized strength, conditioning, flexibility, and speed training programs designed to enhance endurance, agility, and game-day prowess across all sports.

At our Frisco training facility, we understand that every athlete is unique. That's why our training sessions are personalized to cater to your individual needs based on your sport and position. Our seasoned trainers conduct comprehensive assessments to tailor workouts that promote muscle memory, coordination, balance, and overall fitness for optimal health.

Don't settle for average. Elevate your game at D1 Training Frisco, the ultimate destination for athletes determined to surpass their limits and dominate the field. Get started today.

So Much More than Just Another Gym

At D1 Training Frisco, we go beyond workout programs and assessments. We offer nutrition plans crafted by registered dieticians who will guide you on what foods to eat and how often. This ensures that you understand nutrition’s vital role in your performance as an athlete.

But that's not all. We also provide a range of supportive services, from connecting you with physical therapists and mental health professionals to athletic trainers and other healthcare experts. If you need advice or treatment, our professional network is here. And we don’t stop there. We also offer access to specialized sports-specific conditioning equipment you won't find at most gyms in Frisco. Our facilities are state-of-the-art and our staff members are all highly qualified. Whether you're a student, adult, or professional athlete, D1 Training Frisco is the place to be.

Contact us today and join the thousands of athletes who train with us. Try Us For Free

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  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “I’m kind of envious of the kids today that have the opportunity to train at a place like this and see the kind of coaching –because it can make you quicker, stronger, faster and a better athlete.” - Peyton Manning
  • “D1 understands that its job is to make the athlete the best they can be. Not just physical, but emotionally and mentally. D1 pours into their athletes and each individual is going to get trained to their best and be better because of the coaches and environment they are in.” - Jason Witten
  • “If you’re looking for a place where you can come and get everything you need, the training, the nutrition, the rehab, the weight training, the skill training – D1 is the place for you. D1 is the place for the athlete to come and get better each and every day.” - LaDainian Tomlinson