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☀️ Summer is almost here! D1 athletes-how are you training this offseason? Let's see that work ethic! Time to Level up!!

Find a Class

Group Workouts

Tuesday, Jun 9
 
3:30 PM
60 min
Prep (Ages 15-18) | Prep
Sean Hayden
5:00 PM
60 min
Devo (Ages 12-14) | Devo
Kent Vines
5:30 PM
60 min
Adult Training (Ages 18+) | Adult
Sean Hayden
5:30 PM
60 min
Devo (Ages 12-14) | Devo
Gillian Gavette
6:00 PM
60 min
Rookie (Ages 7-11) | Rookie
Kent Vines
7:00 PM
60 min
Prep (Ages 15-18) | Prep
Kent Vines

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WHAT'S HAPPENING

D1 Training Holly Springs Partners with NC Golden Bears Hockey
D1 Training Holly Springs Partners with NC Golden Bears Hockey

We’re excited to announce D1 Training Holly Springs has partnered with NC Golden Bears to provide structured, premium-quality off-ice performance training for all Golden Bears athletes.

What to Expect:

Hockey-focused strength, speed, and mobility training

Programs designed to improve explosiveness, balance, conditioning, and injury prevention

Access to D1’s indoor 40 yard turf, weights, and performance equipment

D1 TRAINING HOLLY SPRINGS PARTNERS WITH NC ELITE HOCKEY
D1 TRAINING HOLLY SPRINGS PARTNERS WITH NC ELITE HOCKEY

D1 Training Holly Springs is proud to partner with NC Elite Hockey Training to provide structured, premium off-ice performance training that supports athlete development beyond the rink. Together, we help NC Elite Training athletes build strength, speed, and resilience so they can perform at their highest level on the ice.

Athletes benefit from:
• Hockey-specific strength, speed, and mobility training
• Programs designed to improve explosiveness, balance, conditioning, and injury prevention
• Access to D1’s indoor 40-yard turf, weight room, and professional-grade performance equipment

Interested in partnering with D1? We’d love to connect and build a specific training program for your team.

D1 TRAINING HOLLY SPRINGS PARTNERS WITH NC CHALLENGERS SOFTBALL
D1 TRAINING HOLLY SPRINGS PARTNERS WITH NC CHALLENGERS SOFTBALL

We’re excited to share that we have partnered with NC Challengers Fastpitch, one of the region’s leading fastpitch travel softball organizations. With 16 teams ranging from 10U to 18U, the NC Challengers are committed to developing high-level softball players while also building the life skills that shape strong leaders both on and off the field.

Their mission is to promote a competitive and positive environment where athletes grow in confidence, teamwork, leadership, and sportsmanship. Since the class of 2023, an impressive 195 athletes from the program have gone on to play softball at the collegiate level while pursuing their education.

We are proud to support an organization that is helping young women pursue their goals both in athletics and in life.

Background

testimonials

Jessica J.

Ex-High School Athlete, 27

"The structured programming gave me a clear path forward. Coaches didn't just tell me what to do, they showed me how to do it right with guidance on form, weight, and consistency. That accountability made all the difference."

Addison E.

Parent of Soccer Player

"D1 isn't just helping him become a better athlete. It is showing him that with hard work and heart he can hang with the big kids and hold his own. We are so proud of the progress he's made and we're grateful to D1 for believing in him from day one."

Jorge L.

Business Owner and High School Coach, 48

"Coming off 2 achilles surgeries in 1.5 years, I was overweight, unmotivated, and depressed. D1 has been the perfect fit and has helped me find my motivation to workout again. It's improved my fitness, my physical appearance, morale, and overall mental health."

Brian W.

Ex-High School Football Player

"It brings back the nostalgic feel of the high school weight room with all of your teammates hyping you up. The coaches are phenomenal at their jobs and keeping everyone safe and having fun."

Sharon F.

46-Year-Old Mom of 2

I am 46 and the strongest I have ever been by being consistent at D1. It has given me the confidence that I have needed from getting off track in my life after having two children. The feeling you get when you reach a goal can't be beat! Plus, I love that my kids are able to see me workout and can workout there too.

Sophia R.

Parent of High School Athlete

"Every day, training makes my daughter's performance in her sport stronger. Since it's volleyball, the difference in her performance has been noticeable since she started training with D1.”

Mike S.

Ex-Track Athlete, 28

"It's pretty masterful. Workouts are filled with positive energy in which everybody encourages one another making it truly feel like a fitness family. Initially, I was hesitant to sign up. Now, my only regret is not signing up sooner!"

Sam E.

58-Year-Old Father of 3

"I was tired of feeling mentally exhausted and in pain from being out of shape. I made the investment and haven't looked back. I am mentally stronger than ever, have new muscle definition, and my back pain is mostly gone from strengthening my core! D1 and the coaches have contributed to improving my quality of life.
Background

WE'RE NOT YOUR AVERAGE GYM

D1 Training is a results-driven personal training for youth and adults built to develop stronger, faster, and more confident athletes. We offer youth training, personal training, and group fitness classes focused on speed, strength, agility, and injury prevention, helping athletes of all skill levels reach their full potential. Focused on expert coaching, structured programming, and a high-energy environment, we go beyond the typical gym experience.

Not You're Average Gym Highlight Photo
D1 Team

Ready to Hit the Turf?