D1 Training Lakeland

Workout inspired by NCAA D1 National Wrestling Championships.  

Saturday, March 21st, 2026  - Free to Members; Drop in for all others

9:00am - 10:30am | HIGH-INTENSITY COMBAT WORKOUT

(Targeted for Wrestlers & Fighters - All levels welcome to challenge the grind!)

11:00am-12:00pm | WATCH PARTY

(NCAA Consolation Rounds - All Welcome)

12:00pm - 3:00pm | OPEN MAT & CHALLENGE MATCHES round robin Bracketing

(You Pick Style; Round Robin Bracketing - All Welcome)

Events: Full Power, Bench Only, Deadlift Only, Push Pull
Category: Raw, Classic Raw, Single Ply, Multi Ply

Weigh in Schedule:
Friday, April 24, 2026 – 9:00 am to 10:30 am or 4:00 pm to 5:30 pm. 
No same days weigh-ins under any circumstances

Event Schedule:
Warmup: 8:00 am
Lifting Begins: 9:00 am

Awards:
Open: 1st – 3rd place in each weight class
Junior 10-12, 13-15, 16-17, 18-19, 20-23: 1st – 3rd place in each weight class and age group
Submaster 35-39: 1st – 3rd place in each weight class
Master 40-44, 45-49, etc.: 1st – 3rd place in each weight class and age group.
Best Lifter: Awards given to each qualified lifter with 5 or more competitors in their class.

The Murph Challenge was named after Navy SEAL Lieutenant Michael P. Murphy, the Murph Challenge is one of the most famous "Hero WODs" (Workout of the Day) in the fitness world. It is a grueling test of endurance, strength, and mental toughness, typically performed on Memorial Day. In honor of those who gave the ultimate sacrifice. 
Come prepared for a great workout. Everyone is welcome at this free community event. Any movement can be scaled based on your personal abilities.

 March MATNESS at D1 Lakeland
Experience the ultimate wrestling-inspired gauntlet! March MATNESS is more than just a workout—it’s a tribute to the "grind" of a championship week. We are pushing your limits to simulate the mental and physical toll of a three-day tournament.

 The Event Lineup

1. The "Three-Day Grind" AMRAPs
Experience the physical evolution of a championship run. We’re hosting three 15-minute AMRAPs (As Many Rounds As Possible) specifically programmed to mirror the unique exhaustion of:

Day 1: The explosive energy of the opening rounds.

Day 2: The grit required to push through the semifinals.

Day 3: The "all-out" lungs and legs needed for the finals.

Integrated into every round: Functional movements that simulate the discipline of three consecutive days of making weight.

2. NCAA Championship Viewing
After you’ve survived the grind, recover while watching the pros do it. We’ll be streaming the NCAA Wrestling Championships live. Grab a seat and witness the pinnacle of the sport with a crew that knows exactly what those athletes are feeling.

3. Open Challenge Matches
Put your conditioning to the test! Our Open Challenge Match competition is open to all ages. Whether you're a youth phenom or a veteran of the mat, step up for a friendly, competitive bout to close out the event.

 Why Attend?

Authentic Intensity: A workout that respects the "weight-cutting" mindset and the stamina required for a 3-day bracket.

Pro-Level Atmosphere: Feel the energy of the national championships while surrounded by the Lakeland wrestling community.

Open to All: Designed for all ages and skill levels who want to test their "mat lungs."

"Three days of weight. Three days of war. One morning to prove you’ve got the grit."