D1 Training Lakeland

Phone:

901-669-3713

Address:

9811 US Hwy 64, Arlington, TN 38002

CONTACT US

LOCATION DETAILS

Phone:

901-669-3713

Address:

9811 US Hwy 64, Arlington, TN 38002

Monday:5:00am - 8:00pm

Tuesday:5:00am - 7:00pm

Wednesday:5:00am - 8:00pm

Thursday:5:00am - 7:00pm

Friday:5:00am - 7:00pm

Saturday:9:00am - 1:00pm

Sunday:12:00pm - 3:00pm

GET DIRECTIONS

WHAT'S HAPPENING

NFL Opening Night

Start time: Thursday, Sep 4 2025 at 7:00 PM

End time: Thursday, Sep 4 2025 at 9:00 PM

Come join us opening night for a live stream of the 2025 NFL season kick off game.

Facebook Event

MEET THE TEAM

YOUR RESULTS. THEIR MISSION.

GET IN TOUCH

Coach Annaliese

Head Speed & Strength Coach

Coach Joshua

Strength & Conditioning Coach / Football Specialist

Coach Kira

Director of Strength and Conditioning

Coach Travonne "T"

Strength & Conditioning / Sports Performance Coach

Coach Martin

Strength/Speed/Performance Coach

Jack *

Sales Manager & Director of Baseball Operations

Brian *

Associate Sales Manager

Chris *

Team Lead Marketing and Recruiting

Coach Cormontae

Speed/Strength and Football Skills Coach

Coach Faith

Speed, Agility, Soccer

Coach Vincent

Strength, Speed, Agility, Wide Receiver, Running Back

Coach Mi'Asia

Speed, Agility, Track, Hurdles

Coach Quincy

Quarterback, Strength, Speed & Agility

Coach Bry

Softball, Strength, Speed & Agility

testimonials

Jessica J.

Ex-High School Athlete, 27

"The structured programming gave me a clear path forward. Coaches didn't just tell me what to do, they showed me how to do it right with guidance on form, weight, and consistency. That accountability made all the difference."

Addison E.

Parent of Soccer Player

"D1 isn't just helping him become a better athlete. It is showing him that with hard work and heart he can hang with the big kids and hold his own. We are so proud of the progress he's made and we're grateful to D1 for believing in him from day one."

Jorge L.

Business Owner and High School Coach, 48

"Coming off 2 achilles surgeries in 1.5 years, I was overweight, unmotivated, and depressed. D1 has been the perfect fit and has helped me find my motivation to workout again. It's improved my fitness, my physical appearance, morale, and overall mental health."

Brian W.

Ex-High School Football Player

"It brings back the nostalgic feel of the high school weight room with all of your teammates hyping you up. The coaches are phenomenal at their jobs and keeping everyone safe and having fun."

Sharon F.

46-Year-Old Mom of 2

I am 46 and the strongest I have ever been by being consistent at D1. It has given me the confidence that I have needed from getting off track in my life after having two children. The feeling you get when you reach a goal can't be beat! Plus, I love that my kids are able to see me workout and can workout there too.

Sophia R.

Parent of High School Athlete

"Every day, training makes my daughter's performance in her sport stronger. Since it's volleyball, the difference in her performance has been noticeable since she started training with D1.”

Mike S.

Ex-Track Athlete, 28

"It's pretty masterful. Workouts are filled with positive energy in which everybody encourages one another making it truly feel like a fitness family. Initially, I was hesitant to sign up. Now, my only regret is not signing up sooner!"

Sam E.

58-Year-Old Father of 3

"I was tired of feeling mentally exhausted and in pain from being out of shape. I made the investment and haven't looked back. I am mentally stronger than ever, have new muscle definition, and my back pain is mostly gone from strengthening my core! D1 and the coaches have contributed to improving my quality of life.