Train D1fferent

7115 South Springs Drive
Franklin, TN 37067

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Facility Hours Today's Hours: 5:00 AM - 6:00 PM
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Athletic Training in Nashville

Tired of overcrowded gyms and misleading promises? It’s time to check out D1 Training. We are a non-traditional fitness training facility in Nashville that offers results-producing programs for children, adults, and professional athletes. Our state-of-the-art facilities offer specialized equipment, programs backed by sports science, and targeted workouts that can be customized for your personal goals. We are results-driven, work hard, and have fun along the way.

Stronger. Faster. Better.

At D1 Training Cool Springs, we exist to make a difference in people’s lives by inspiring and equipping them with everything they need to be their best. Our 5-Star Training Program is perfect for collegiate athletes, while our Scholastic program instills values and builds character in children. We also offer boot camps, one-on-one training, and family sessions. Over the course of our 18+ year history, we have trained over 100 NFL Draft Picks and 1,000 professional athletes—and Men’s Health even named us a Top 30 Gym. Discover the difference we can make in your life and join us for a free workout or class. You pick your goal—we’ll help you get there.

We offer a variety of different training programs to suit your unique goals and preferences:

Professional Athlete Training
One-On-One Personal Training
Strength Training
Youth Athlete Training
Weight Loss Training
Boot Camp Training
And more...

Contact us today and join the thousands of athletes who train with us throughout Nashville and franklin. Try Us For Free

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“These classes for young kids 15 and older are wonderful! Kept me in shape during the dead period for TSSAA volleyball. Cant wait to do it again next year.” - Natalee B
“Thank you D1 for helping me lose over 10 pounds in 6 weeks. I combined the provided nutrition plan with a solid gym schedule and was able to reach my goals. The trainers are very knowledgeable, motivating and engaging. They will push you to new limits. I feel more energized and athletic than I have in years. 1..2..3..D1!” - Russell
“I tried the 6 week challenge after seeing an ad for it and thinking to myself I need a change of pace in my routine. I absolutely fell in love with D1 the coaches and the energy in the gym. Everyone is welcoming and the coaches are so knowledgeable! I felt like a got a great workout every single time I go!” - Nicholas B Parrish