Athletic Training Facility in Northern Kentucky
No matter where you’re at in your wellness journey, setting goals and finding help to reach them is the answer to seeing results. At D1 Training Northern Kentucky we know it’s not enough to simply want – want to lose weight, want to go professional, want to get lean. You’ve got to put yourself out there and get what you deserve, and that’s why we’re here. Our expert coaches provide a team experience, not a gym day, and we work with clients to achieve fitness goals at every level.
We’ve created an athletic facility that integrates sports science and professional guidance to establish a better way to think about working out. Having been around for nearly two decades, we’re a local facility backed by national brand standards. Our methods have helped more than 100 NFL Draft Picks to find the spotlight they earned through targeted workouts that build on each other for real results.
Our training programs are designed for many different interests, including:
- Family Workouts
- One-on-One Personal Training
- Strength Training
- Pro-Training
- Online Coaching
- And More
From our youngest athletes ranging from 7-11 years old to collegiate and beyond, there’s a workout for everyone. When you’re getting active, you want to achieve the maximum results and ensure you’re steadily improving. We’ll help you enhance your strengths and improve areas of development along the way.
Our Workout Programs
Our strategic 8-week training cycle is thoroughly planned for full-body exercise to achieve optimum performance. Each cycle consists of 54-minute workouts in our 5-star facility, following a targeted progression of:
- Dynamic Warm-Up
- Performance
- Strength Training
- Core & Conditioning
- Cool Down
D1 Training Northern Kentucky facility offers specialized equipment that’s found in Division 1 Universities, and multilayered turf built for fueling growth. We’re a membership-based business promoting achievement in an encouraging environment. Our clients receive the best coaches, equipment, workout programs, and community all at a competitive price.
Are you ready to hit your goals? Try our athletic training facility in Northern Kentucky today. Try Us For Free