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Train D1fferent

1952 North Bend Rd
Hebron, KY 41048

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Facility Hours Today's Hours: 5:00 AM - 9:00 PM
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Athletic Training Facility in Northern Kentucky

No matter where you’re at in your wellness journey, setting goals and finding help to reach them is the answer to seeing results. At D1 Training Northern Kentucky we know it’s not enough to simply want – want to lose weight, want to go professional, want to get lean. You’ve got to put yourself out there and get what you deserve, and that’s why we’re here. Our expert coaches provide a team experience, not a gym day, and we work with clients to achieve fitness goals at every level.

We’ve created an athletic facility that integrates sports science and professional guidance to establish a better way to think about working out. Having been around for nearly two decades, we’re a local facility backed by national brand standards. Our methods have helped more than 100 NFL Draft Picks to find the spotlight they earned through targeted workouts that build on each other for real results.

Our training programs are designed for many different interests, including:

  • Family Workouts
  • One-on-One Personal Training
  • Strength Training
  • Pro-Training
  • Online Coaching
  • And More

From our youngest athletes ranging from 7-11 years old to collegiate and beyond, there’s a workout for everyone. When you’re getting active, you want to achieve the maximum results and ensure you’re steadily improving. We’ll help you enhance your strengths and improve areas of development along the way.

Our Workout Programs

Our strategic 8-week training cycle is thoroughly planned for full-body exercise to achieve optimum performance. Each cycle consists of 54-minute workouts in our 5-star facility, following a targeted progression of:

  • Dynamic Warm-Up
  • Performance
  • Strength Training
  • Core & Conditioning
  • Cool Down

D1 Training Northern Kentucky facility offers specialized equipment that’s found in Division 1 Universities, and multilayered turf built for fueling growth. We’re a membership-based business promoting achievement in an encouraging environment. Our clients receive the best coaches, equipment, workout programs, and community all at a competitive price.

Are you ready to hit your goals? Try our athletic training facility in Northern Kentucky today. Try Us For Free

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “D1 makes working out enjoyable! Charles is a great trainer, who helps you individually meet your goals. I never regret waking up and going to train at D1 and I always feel ready to face my day after our workouts. Great, great environment, I highly recommend!” - Maggie Keyes
  • “D1 has truly helped me reach my goals. I have lost inches and gained so much muscle. The coaches are with you every step of the way. The owner Charles and his wife are AMAZING.” - Ashley

Try Us Today!

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