Training Facility in Oswego, IL
D1 Training Oswego is a comprehensive training facility designed to help individuals of all levels reach their full potential. Our state-of-the-art equipment, knowledgeable staff, and proven science-based methodologies will help you build endurance, strength and improve game-day performance overall.
Our training program includes functional movement screens that measure an athlete's movements and identify any weaknesses or imbalances that need addressing during their workouts. We also offer dynamic warmups to prepare the body for activity and periodization plans that allow athletes to focus on specific muscle groups over time to make steady progress toward their goals.
Because every person is different, our team of coaches creates individualized programs tailored specifically to each client's needs. We are experienced in strength, conditioning, and sports-specific movements to help maximize an athlete's performance during competition.
Nutrition Counseling for Lasting Results
Our facility in Oswego also offers nutrition counseling and post-workout recovery services, such as massage therapy and yoga classes to help promote overall well-being. We understand the importance of proper nutrition, so we offer individualized meal plans tailored to each person's specific goals and dietary restrictions.
For those who prefer a more traditional approach to training, we also offer weight machines, free weights, and various cardio equipment, all designed with your needs in mind. With access to our top-of-the-line equipment and expert coaching staff, you can be sure that D1 Training Oswego is the best facility for reaching your fitness goals.
Contact us today and join the thousands of athletes who train with us. Try Us For Free