CONTACT US

LOCATION DETAILS

Monday:5:30 am - 8:00 pm
Tuesday:5:30 am - 8:00 pm
Wednesday:5:30 am - 8:00 pm
Thursday:5:30 am - 8:00 pm
Friday:5:30 am - 8:00 pm
Saturday:8:00 am - 12:00 pm
Sunday:Closed
GET DIRECTIONS

WHAT'S HAPPENING

D1 Workout for a Cure Fundraising Event
D1 Workout for a Cure Fundraising Event

Start time: Saturday, Nov 22 2025 at 10:00 AM

End time: Saturday, Nov 22 2025

Workout for a Cure! 

Benefiting Glimmer Of Hope Foundation. 

$30 Donation (includes Tee shirt) OR $20 Donation (No Shirt) 

November 22nd @ 10 am. 

Auction Baskets and Refreshments! 

Holiday Hours
Holiday Hours

Start time: Friday, Oct 31 2025

End time: Tuesday, Dec 2 2025

OCT 31 - Halloween NO Scholastic Classes

NOV 27 - 9 am THANKSGIVING ADULT WORKOUT

DEC 24 & 25 - CLOSED FOR CHRISTMAS 

JAN 1 - CLOSED - HAPPY NEW YEAR

MEET THE TEAM

YOUR RESULTS. THEIR MISSION.

GET IN TOUCH
Michelle Benigni
Michelle Benigni

Owner

Tyler Dzadovsky
Tyler Dzadovsky

General Manager

Jennifer McDowell
Jennifer McDowell

Facility Support Specialist

Isaac Phillips
Isaac Phillips

Head Strength and Conditioning Coach

Daunte Allegretto
Daunte Allegretto

Strength & Conditioning Coach

Chris Balaan
Chris Balaan

Strength & Conditioning Coach

Jessica Hardin
Jessica Hardin

Strength & Conditioning Coach

Larnell White
Larnell White

Strength & Conditioning Coach

Ella Wrabley
Ella Wrabley

Strength & Conditioning Coach

Background

testimonials

Amanda M

Adult Class Member

D1 has changed my life! I am 42 and getting into the best shape of my life. The coaches are all very knowledgeable and personable. They won't hesitate to push you to do your best, but they also know when to focus on the basics and correct technique. I can't recommend D1 Pittsburgh West enough!

Susan S

Adult Class Member

Very structured workout with a motivating coach (i worked with Chris) who knows what he's doing. Enjoyed the atmosphere and appreciated the very clean facilities.

Luci J D

Mom of Soccer Athlete

My 14-year-old daughter did strength and speed training with her team at D1 this winter and I cannot say enough good things about it. The girls enjoyed being there and saw their progress. It is an incredibly healthy and supportive atmosphere for young athletes. We will be back this summer for sure!

Jayme R

Mom of Athlete

My Son Aedan has been loving D1. He said it’s challenging, but really fun. He looks forward to going & has met some really cool people

Yvonne C

Mom of Softball Athlete

My daughter is an elite softball player and the coaches at D1 helped her with her strength and get her game ready for her weekly tournaments

Rocco

Adult Class Member

D1 has been great! All their trainers are knowledgeable and friendly, who push you in the right way. I am certainly satisfied thus far and have been blown away by my experience. I would recommend D1 for anyone for sure.

Jim W

Dad of Athlete

Great experience for my son. The staff is very professional and well-trained. The folks at D1 are great with the kids, and my son enjoys the workouts!

Kristen A

Mom of Athlete

My son, Noah, has been training at D1 Pittsburgh West for about 2 months now. We've seen a huge improvement in his drive during his usual sports, and he is excited to continue training at D1. He loves all of the coaches at the facility and has really enjoyed learning how to strength train as well as learn some agility exercises. Recommend the facility to our friends and family!

Kristen S

Adult Class Member

I was looking for a gym close to home that had a focus on Strength Training so I gave D1 West a shot. The facility is always clean, the staff is welcoming, the coaches are encouraging, and the programming is what I was looking for! Don't wait - check it out.

Brad M

Father of Rookie Athlete

I signed my son up for the Rookie class for a couple months to give it a try and help with his off ice training for hockey. He’s having a great time during his workouts. Appropriately challenging, motivating workouts while having fun is the best environment for kids. Very pleased with results after 1 month.

Monica C

Adult Class Member

If you're looking for motivation and support along your journey... this is the place you need to be...I was gone for a while and came back...on my first day back, I saw folks I was previously in class with. Not only did they remember me I got a huge hug. I'm beyond stoked to be back! P.U.S.H

Deepak L

Adult Class Member

D1 Training is next-level! Every workout feels like a championship game-high energy, elite coaching and results that speak for themselves. If you want to train like an athlete and push beyond limits, this is THE place!
D1 Team

Ready to Hit the Turf?