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Adult Fitness Training in Rogers

As we age, it becomes even more important to stay active. But if you’ve found D1 Training Rogers, you already know that. You recognize the difference that fitness has on your body and mind. We’re just here to help you maximize your athleticism – whether it’s through one-on-one, small group, or online coaching. Even the busiest families can get involved; bring everyone into your local facility for a family training session. No matter what you need to reach your goals, we’ll be by your side. More than a gym you join, we’re a team. We care about your success and will be cheering you on as you crush goals.

Our adult training programs in Rogers include:

  • D1 Adult: A membership group workout full of energy and motivation, these are hosted Monday-Saturday
  • D1 Overtime: The perfect solution for targeting specific athletic goals to excel in your sport, this will improve the areas you’re looking for help with
  • D1-on-1: Get the individual attention you need with a customized workout made for your goals and careful direction to ensure you’re getting the most out of every session
  • Family Training: Come one, come all! Your entire family can focus on a healthier lifestyle while spending quality time together
  • D1toU: Best for those who don’t have the time or ability to get to a workout facility, this brings everything to you virtually for a convenient way to stay active

Holding true to scientifically proven methods, our holistic approach gets your entire body trained with each session. We take bootcamp-style classes and intertwine strength training for an athletic workout that can burn up to 1000 calories. Yes, you read that number right. 1000 calories, plus improved mobility and flexibility while building functional muscle strength.

Try us today or call (501) 382-8906 to learn more about our adult training in Rogers.

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy