Summer Camps

D1 FAST - Youth Speed & Agility Camp

Speed is the single most sought-after and elusive skill to achieve in any sport. Come join us to get faster this summer with D1 FAST (Fundamentals of Agility & Speed Training)!

Boys & Girls Ages 12-18
July 18 – August 22 (6 weeks/sessions)
Tuesdays from 6:30pm to 7:30pm
$179

Our 6-week Speed and Agility Camp is led by a collegiate track coach and will focus on enhancing linear speed and acceleration through education on proper techniques and methods for youth ages 12 to 18 regardless of sport. This program utilizes innovative drills in a fun and competitive atmosphere to build the young athlete's physical foundation, focusing the following:

Multidirectional, acceleration and top speed techniques
Movement and mechanics analysis
Improving burst and first step quickness
Plyometrics
Agility and footwork drills
Customized strength and conditioning program designed to optimize speed
Progress tracking through laser timing using same system as NFL Combine (40yd dash, flying 10's, etc.)

Call us at (615) 560-7403 or click below to sign up!register today!

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“I am so happy D1 came to Saint Paul!! I had been out of the gym for all of 2020 and struggled to keep active on my own. Thanks to everyone at D1 Saint Paul I am getting back on track with my fitness goals. With an excellent combination of Boot Camp and Strength training I'm loving the daily workouts. The facility is AMAZING and there are so many different machines and ...” - Vicki Plaistow
“Having done this program now for about 7 month I can honestly say this is the best place in the cities to help you gain lean muscle mass. The program and all the activities you do will get you the results wether you’re trying to lose weight or put on lean muscle like myself. The mixture of cardio, and weight lifting is a perfect combination. You will get the results you ...” - Caleb Hindt
“I have gone to many gyms and personal trainers throughout the years, and D1 has been one of my absolute favorites. From inquiring information about the gym, to my initial session, to now having 1:1 training sessions and weekly classes, I have been overly impressed every step. The management and trainers truly care about their community and every individual that walks ...” - Alison R.