- Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
- Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
- Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.
What Our Athletes Are Saying
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“My 14 year old son had a terrible break in his ankle leaving him unbalanced and weak. As a result he wasn't able to achieve his goals athletically. After a summer of 1:1 classes at D1, he is thriving and has received incredible feedback in regards to his strength, agility, and speed. Thank you D1!” - COLLEEN T
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“D1 Spring is an excellent place to train when i joined i was weak and not in shape D1 changed that i became that best of my self that’s why i think you should give D1 spring a chance!” - Avi Umatiya