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D1-on-1 Personal Training in Sugar Land

State-of-the-Art Athletic Training Facility

Our fitness training facility was founded by athletes for athletes, so we know better than most how hard you need to push yourself to get the results that you want. D1’s goal is to bring that passion and dedication to those who are looking to break free of the traditional gym.

During our D1-on-1 sessions, you will meet personally with a trainer in Sugar Land who will help you define your fitness goals, start you on a journey of exceeding these goals, and create a workout specifically designed for you.

Some benefits of our one-on-one training includes:

  • Accountability – Your D1 training expert will become not only your coach, but your accountability partner as well. Your trainer is motivated and dedicated to helping you reach all of your fitness goals.
  • Education – Our fitness experts are called experts for a reason – they have the years of experience and knowledge to help answer any questions you may have regarding your fitness or training while offering you pointers to keep you on track to hit your goals!
  • Personalized Plan – When you and your trainer discuss your goals, your trainer will create a personalized and custom workout plan following our 5-Star Training Program that will get you the results you’ve been craving.
  • Maximum Results – Our fitness experts are here to help maximize your results while working out by giving you workouts that target your specific goals. Whether you’re looking to build muscle or lose some belly fat, we will create a plan that will help create the body you’ve been dreaming of.

Our one-on-one sessions conducted by our Sugar Land fitness trainers are a sure-fire way to help anybody hit their specific fitness or performance goals. Our team is dedicated to providing you with the space, equipment, knowledge, and encouragement needed to become the best version of yourself!

Throughout our decades of history, we have trained:

  • Over 100 NFL Draft picks
  • Over 1,000 professional athletes
  • Over 3,000 collegiate athletes

Through a combination of our specialized facility, sports science backing, and targeted workouts, we will create a plan that works for you and your goals!

Interested in learning more about our one-on-one training programs in Sugar Land? Click hereor call us at (832) 430-7659 to speak to one of our trainers today!

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long