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Scholastic Training in Sugar Land

Athletic Training Facility

Our scholastic training consists of four programs that offer the foundation for speed, strength, and athleticism. Each one of our programs is designed for a specific age group, helps build character, and is driven by our core values.

The scholastic programs we offer include:

  • Rookie – Designed for boys and girls ages 7 to 11, this helps create the foundation for coordination and athleticism that will follow them through their fitness and sports training.
  • Development – Our development curriculum, designed for ages 12 to 14, incorporates more athletic movements and helps develop power and speed while conducting age-appropriate weightlifting.
  • Prep – This D1 program is suited for ages 15-18 and helps develop power, speed, strength, and athleticism. This is like a typical Division 1 collegiate program.
  • Overtime – Suited specifically for student-athletes with specific goals, this curriculum is sport and position-specific and provides semiprivate coaching and training to help you become your best.

Every one of our scholastic programs is led by our D1 training experts. We are athletes ourselves, so we understand exactly how hard one must push themselves to get their desired results. Whether you are looking to improve your endurance or overall game, our scholastic training programs can help build – and exceed – the foundations of working towards any fitness goal.

Ready to try D1 Training? Dial (832) 430-7659 to get started today.

The D1 Difference

At D1, we are here to make a difference in people’s lives – of all ages and levels of experience – by inspiring and motivating them to help reach their fitness and performance goals. We believe it’s crucial to build confidence at a young age and our programs are designed to do just that. If you are looking for a chance for you or your child to work hard, compete, and be inspired to reach their goals – D1 Training of Sugar Land is ready for your call!

If you’re ready to sign up for one of our scholastic training programs, click here or dial (832) 430-7659 to speak with one of our fitness experts today!

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy