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D1 Training
Winchester
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D1 Training Winchester

Phone:

540-930-4843

Address:

178 Costello Drive, Winchester, VA 22602

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LOCATION DETAILS

Address:
178 Costello Drive, Winchester, VA 22602
Monday:5:00 am - 8:30 pm
Tuesday:5:00 am - 8:30 pm
Wednesday:5:00 am - 8:30 pm
Thursday:5:00 am - 8:30 pm
Friday:5:00 am - 8:30 pm
Saturday:8:00 am - 1:30 pm
Sunday:Closed
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WHAT'S HAPPENING

Breast Cancer Awareness Workout
Breast Cancer Awareness Workout

Start time: Monday, Oct 13 2025

End time: Monday, Oct 13 2025

Wear PINK to support Breast Cancer Awareness when you come in for your workout!

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Nutrition Seminar
Nutrition Seminar

Start time: Saturday, Oct 18 2025 at 10:00 AM

End time: Saturday, Oct 18 2025 at 11:00 AM

Join Coach Chaz for an engaging and informative Nutrition Seminar designed to empower you with practical knowledge for a healthier lifestyle. This session will cover the fundamentals of balanced eating, proper ways to hydrate, and making smart dietary choices. Whether you're looking to improve your energy, manage weight, or simply eat better, this seminar offers valuable insights from nutrition experts to help you reach your wellness goals. Perfect for all ages and experience levels!

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MEET THE TEAM

YOUR RESULTS. THEIR MISSION.

GET IN TOUCH
Miles Moore
Miles Moore

Head Coach

Brandon Renner
Brandon Renner

Recruiter

Christian Rice
Christian Rice

Strength and Conditioning Coach

Chaz Nedd
Chaz Nedd

Nutritionist, Strength and Conditioning Coach

Miles Gayles
Miles Gayles

Strength and Conditioning Coach, CSCS

Ethan Laing
Ethan Laing

Strength and Conditioning Coach

Parker Jaynes
Parker Jaynes

Strength and Conditioning Coach

Keagan Bragg
Keagan Bragg

Soccer Skills Coach

Background

testimonials

Jessica J.

Ex-High School Athlete, 27

"The structured programming gave me a clear path forward. Coaches didn't just tell me what to do, they showed me how to do it right with guidance on form, weight, and consistency. That accountability made all the difference."

Addison E.

Parent of Soccer Player

"D1 isn't just helping him become a better athlete. It is showing him that with hard work and heart he can hang with the big kids and hold his own. We are so proud of the progress he's made and we're grateful to D1 for believing in him from day one."

Jorge L.

Business Owner and High School Coach, 48

"Coming off 2 achilles surgeries in 1.5 years, I was overweight, unmotivated, and depressed. D1 has been the perfect fit and has helped me find my motivation to workout again. It's improved my fitness, my physical appearance, morale, and overall mental health."

Brian W.

Ex-High School Football Player

"It brings back the nostalgic feel of the high school weight room with all of your teammates hyping you up. The coaches are phenomenal at their jobs and keeping everyone safe and having fun."

Sharon F.

46-Year-Old Mom of 2

I am 46 and the strongest I have ever been by being consistent at D1. It has given me the confidence that I have needed from getting off track in my life after having two children. The feeling you get when you reach a goal can't be beat! Plus, I love that my kids are able to see me workout and can workout there too.

Sophia R.

Parent of High School Athlete

"Every day, training makes my daughter's performance in her sport stronger. Since it's volleyball, the difference in her performance has been noticeable since she started training with D1.”

Mike S.

Ex-Track Athlete, 28

"It's pretty masterful. Workouts are filled with positive energy in which everybody encourages one another making it truly feel like a fitness family. Initially, I was hesitant to sign up. Now, my only regret is not signing up sooner!"

Sam E.

58-Year-Old Father of 3

"I was tired of feeling mentally exhausted and in pain from being out of shape. I made the investment and haven't looked back. I am mentally stronger than ever, have new muscle definition, and my back pain is mostly gone from strengthening my core! D1 and the coaches have contributed to improving my quality of life.
D1 Team

Ready to Hit the Turf?