Technique Seminar
Technique Seminar on Squat, Bench, & Deadlift | SUNDAY, AUGUST 25TH, 2024 | 11:30 AM - 1:00 PM
Member Registration Non-Member Registration
Location: D1 Training Alexandria 6550 Little River Tpke
- Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
- Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
- Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.
What Our Athletes Are Saying
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“The personal training here is top notch! I started working out here and the trainer I was setup with built an entire program from scratch based on my personal goals, injuries, strengths, and weaknesses. They also keep things fluid and make modifications over time as I improve, or struggle in a new area. If you like targeted programming, I recommend D1 personal training.” - Nick Morrell