D1 Training Alexandria

The perfect addition to a soccer athlete's in-season or off-season training schedule to improve their performance on the field and increase injury resiliency.  

Football-specific program for youth athletes focused on speed, strength, and agility. 

Train Like an Athlete - Thrive with Your Team! 

If you have a group of athletes who would like to train together, we specialize in developing dedicated programs to help reach your goals collectively.  We can work with your schedule, meet on your desired schedule, and customize a program specifically for your athletes.  

Contact us for more info! 

We’re taking it back on May 30 with an Old School Block Party packed with high energy, community connection, and summer kickoff vibes. Here’s what to expect:

🏋️‍♂️ Workout Sessions    🍔 BBQ & Food   🎧 Live DJ  

🤝 Health & Wellness Partners — local recovery, nutrition, and performance vendors

🎉 Community Fun for athletes, families, and friends

⏰ 8:00 AM – 1:30 PM   📍 D1 Training Alexandria

Bring your crew, your energy, and your appetite — it’s more than a workout, it’s a whole vibe.

Join D1 Alexandria for our Athletic Performance Testing Combine!  Details coming soon! 

This is an exciting opportunity for athletes to assess their performance across five key exercises:

• 10-Yard Sprint
• Pro Agility Test
• Vertical Jump
• Broad Jump
• Max Rep Push-Ups

Athlete testing is a crucial tool for measuring progress, identifying strengths, and uncovering areas for improvement. By evaluating key metrics such as speed, agility, strength, endurance, and mobility, athletes gain valuable insight into their fitness levels. Each participant will receive a personal testing card to track their best scores for each movement.

Book a complimentary 15-minute session with Dr. Joshua Alvarado of Spinal Health Group. Get a professional mobility assessment, movement screening, and recovery guidance. 

Come workout at D1 Training and get your membership through insurance!

 We are proud to announce that we have partnered with American Specialty Health for their Active & Fit program, to bring you an opportunity to workout through your health benefits! 

FITNESS IS HEALTH, AND HEALTH IS YOUR RIGHT

Healthy Living Partnership: D1 Training Alexandria & Integrative Health Coach, Jennifer Lungren

A personalized approach to whole-person wellness centered on nutrition, lifestyle, and overall wellbeing. Experience sustainable changes that energize your body, reduce inflammation, and enhance your vitality. Collaborate to achieve lasting health and vitality and say goodbye to guilt, shame, and restrictive diets.

Transform your life with health coaching!