D1 Training Bergen County North

I went to put my 4-year-old boy to bed. We read a story to calm him down, so I tell him to get on my lap so we can read a book. He looks at me, points, and says “I can’t fit daddy, there’s no room with your big fat belly.” The following week’s blood work from a physical were more sobering. My A1C was out of control, there were signs my heart was not well, and my cholesterol was through the roof. I think it took me about 3 months of just walking on a treadmill before I felt like I could work out and not hurt myself. I found D1 on social media believe it or not- and got hooked. Quickly. Obviously, I drastically changed my eating habits, but I also rediscovered my love of lifting. D1 challenges you physically and mentally. Things I thought were impossible for me, I’ve been able to accomplish because of the coaches and programming at D1. Truly cannot thank all the coaches and community at D1 upper Bergen- the coaches are all really world class, the workouts kick your ass, and if you follow the program while committing to challenge yourself, you’ll find you’re capable of far more than your ever imagined!