D1 Training Bowling Green

D1 Pro Day is an athlete testing and performance event designed to give local athletes accurate, measurable data on their athletic ability. Just like a professional combine, athletes will be put through a series of performance assessments to showcase speed, agility, power, and strength.

What’s included:

•  10-Yard Dash – test explosiveness off the line
• 10-Yard Fly – measure top-end speed
• 5-10-5 Shuttle – evaluate quickness & change of direction
• Push-Ups & Pull-Ups – measure strength and endurance
• Vertical Jump – assess lower-body power

Purpose:

• Provide athletes with real, objective performance data.
• Identify strengths and areas for improvement for our coaches to program around.
• Help athletes track progress over time.
• Create a competitive, fun environment similar to a pro-style combine.