D1 Training East Cooper

I’ve been attending here for three years. As a senior who tries to stay fit, I love the challenges of doing real athletic training under the watchful eye of trainers who care about your welfare and can easily modify the day’s routine for your needs. The cost is very reasonable. I also love that the place also has high school and college athletes training in the facility at the same time you are, with their trainers, so you start feeling young again by seeing them working hard Training groups are also very small with 1-6 participants.

My 8 year old loves D1! Really happy with how hard he works while still smiling during the workout. Trainers are absolutely the best! Great equipment and just a wonderful space for kids and adults to train. My son plays basketball, flag football and is a runner on the MPTC track and field team as well as XC. D1 has helped him get strong and stay healthy.

I cannot highly recommend this place enough! If you are new to working out, a vet, young or older, this place is for you! The coaches are very knowledgeable and will work with you. I have been working out with D1 for a year now and have seen exponential growth in many ways. Such a wonderful space and very friendly staff. Hope to see you there!